Open Heart, Vibrant Body, Relaxed Mind JourneyDance into the New Year

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OPEN YOUR HEART THROUGH MOVEMENT

Have you ever wondered what it would feel like if you could fully open your heart, revel in the vitality of your body, and radiate vibrant energy? 

Join Toni Bergins, author of Embody: Feel, Heal, and Transform Your Life Through Movement, for a JourneyDance experience to start the New Year. Unlock the inherent wisdom of your heart, energize flow in your body, and quell the chatter of your mind. Explore various emotional landscapes and shed layers of stress and inhibition to reveal the radiant essence of your being. 

Through a unique blend of movement, music, meditation, self-discovery—designed to help you release tension, embrace joy, enhance self-esteem, and increase confidence—you will:

• Practice intention and presence.
• Cultivate a vibrant sense of embodiment and physical vitality.  
• Deepen your self-awareness and unlock your creative potential.
• Experience mental clarity, calmness, and inner peace through slow movement meditation.
• Open your heart and expand your compassion with light connection and somatic touch. 
• Forge deep connections with like-minded souls in a supportive, nurturing environment.

This immersive weekend invites you to travel deep within yourself and embrace the power of movement, expression, and connection in a playful space of nonperfectionism. Let’s end 2024 with intention and a healing balm for the soul and spirit. Return home rejuvenated with a deeper connection to the essence of your being. 

NOTE This workshop is open to all fitness levels, whether you're a seasoned dancer or a complete beginner. No prior experience with JourneyDance is necessary, just a willingness to dive deep, move freely, and embrace the journey within.

Included in Your Stay