Izzy Lenihan

Developing a rhythm can support us in being homebound and navigating close quarters with family members. The best way to start is by creating an intention.

The act of creating a mandala is believed to have strong spiritual power. In Sanskrit, mandala means “circle”—a sacred circle embodying a container for the essence within.

Change is hard, especially the transition from the vibe of summer into back-to-school/back-to-work mode. This shift can trigger what’s being called “August anxiety,” and it’s real. This of course is compounded with concerns over the COVID-19 variants.

We asked a few of our Kripalu Schools of Yoga and Ayurveda faculty to share their favorite rituals for the season of celebration.

Here are eight tips for preparing a space where you can dive into our online programming, whether it’s a yoga video, Ayurveda lecture, or live Zoom session.

Many of us are seeking support in finding answers to big questions: How do I find peace amid the uncertainty? How do I let go of fear? What can I contribute?

If Valentine's Day has you thinking about how to nurture your relationship, consider stepping outside your daily routine together, and into a space that’s dedicated to mindful connection.

The reason why so many resolutions fail is because we don’t make an emotional connection to why the goal is important, says Kripalu life coach Izzy Lenihan.

The turning of the year is a great time to take the plunge and dive into something brand new.

The holidays can be challenging for those of us who want to celebrate the season of giving in a way that feels authentic.

The Share Circle is one of the oldest, richest teachings of Swami Kripalu and yet the simplest, because there’s nothing to do but be present.

It’s not uncommon to find ourselves in situations in which our well-intentioned thoughts or actions feel in direct opposition to those of others.

What if the choice to be kind to others is made at the expense of being kind to ourselves?

While we strive to apply our mat-cultivated serenity to everyday activities, it can seem like the rest of the world doesn’t work that way.

In an uncluttered, serene environment, we’re more productive and better able to understand and synthesize information.

Nurturing deep friendships requires being vulnerable and exposing our weaknesses and wounds. But it also means establishing healthy boundaries, for both listeners and sharers.

Wrapping messy but critical conversations in a compassionate approach makes them larger, and offers the opportunity for greater openness and impact.

Here are a few practices from our faculty and presenters that can simplify your life by bringing you into the moment and clarifying what matters.

A self-confessed pack rat explores what's worth keeping and what needs to go.

Our physical environment is a mirror image of what’s going on inside our heads: a crowded environment equals crowded thoughts.

Why would we be afraid of having, being and doing what we most wish to have, be, and do? Because it could shake things up in our lives.

We asked our faculty for advice, and came up with seven tactics for deducting some stress from the days leading up to April 15.