On Campus Program

RISE: The Kripalu Approach to Resilience Tools for Work-Life Balance

CALM, CLARITY & CONNECTION

Reset your priorities with a retreat dedicated to tools that will help you meet the moments that matter most with calm, clarity, and connection. In this three-day on-campus program, Kripalu lead faculty Monique Schubert and Sam Chase introduce the core concepts of RISE™, Kripalu’s signature resilience-building program.

Through accessible practices of meditation, breath, and gentle movement, learn how to

  • Navigate stress with skill to avoid burnout
  • Build positivity, productivity, and mental clarity  
  • Improve stress resilience in the moment, and over time.  

Anchored in the science and practice of mindfulness, yoga, and positive psychology, the RISE curriculum balances practice, research, and real-world application. Published research on RISE has shown that participants sustained boost in mindfulness, empowerment, and resilience, as well as a 32% reduction in day-to-day stress levels. Return home more mindful and with experiences you can easily apply to your life.  


KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.


BECOME A RISE FACILITATOR

Kripalu is now offering an on campus RISE Facilitator Training, November 4–6, 2022.

LEARN MORE


Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
None
Suitable For
Practitioner
Program Theme
Professional Training
Schedule
Download

Presenter(s)

January 17–20, 2023
March 16–19, 2023
May 23–26, 2023

Sam Chase, MFA, E-RYT, author of Yoga and the Pursuit of Happiness, holds certificates in yoga and positive psychology from Kripalu and a master’s degree from Harvard.

Full Bio and Programs
January 17–20, 2023

Michelle Dalbec, E-RYT 1000, YACEP, is a lead faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R Retreat presenter, and a Kripalu RISE™ facilitator.

Full Bio and Programs
May 23–26, 2023

Monique Schubert, MFA and lead Kripalu faculty member, uses her 20 years of experience as an artist and educator to develop yoga and mindfulness programs for schools, workplaces, and cultural institutions.

Full Bio and Programs