• There are no upcoming dates for this program.

Self-Care and Mindfulness for the Holidays

For everyone.

Take a deliberate, conscious approach to the holidays this year by making self-care, mindfulness, and well-being your priorities. In this time of abundance, gratitude, and connection, come learn

  • Nutrition strategies to nourish your body
  • Self-care tactics that nurture heart and mind
  • Deep relaxation and simple meditation techniques
  • New ways to celebrate the season without stress or sky-high expectations.

End 2015 on a positive note by choosing health over a hectic pace and renewal over trying to live up to the image of a “perfect holiday.”

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Health, Fitness, and Wellness
Schedule
Download

Presenter(s)

Aruni Nan Futuronsky is a Kripalu Yoga teacher, life coach, and faculty member for Kripalu R&R and Kripalu programs.

Full Bio and Programs

Annie B. Kay, MS, RDN, LDN, RYT, is an author, nutritionist, Kripalu faculty member, and important voice in whole-foods nutrition and yoga.

Full Bio and Programs

Lisa B. Nelson, MD, is Director of Medical Education for Kripalu programs, and a family practice physician. She also serves as medical director of the nonprofit Nutrition Center.

Full Bio and Programs