There are no upcoming dates for this program.
Self-Care and Mindfulness for the Holidays
- Presenter: Aruni Nan Futuronsky
- Presenter: Annie B. Kay
- Presenter: Lisa B. Nelson
For everyone.
Take a deliberate, conscious approach to the holidays this year by making self-care, mindfulness, and well-being your priorities. In this time of abundance, gratitude, and connection, come learn
- Nutrition strategies to nourish your body
- Self-care tactics that nurture heart and mind
- Deep relaxation and simple meditation techniques
- New ways to celebrate the season without stress or sky-high expectations.
End 2015 on a positive note by choosing health over a hectic pace and renewal over trying to live up to the image of a “perfect holiday.”
Program at a Glance
Presenter(s)
Aruni Nan Futuronsky is a Kripalu Yoga teacher, life coach, and faculty member for Kripalu R&R and Kripalu programs.
Full Bio and ProgramsAnnie B. Kay, MS, RDN, LDN, RYT, is an author, nutritionist, Kripalu faculty member, and important voice in whole-foods nutrition and yoga.
Full Bio and ProgramsLisa B. Nelson, MD, is Director of Medical Education for Kripalu programs, and a family practice physician. She also serves as medical director of the nonprofit Nutrition Center.
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- July 7–12, 2019
- Sunday-Friday: 5 nights