There are no upcoming dates for this program.
Self-Care and Mindfulness for the Holidays
- Presenter: Aruni Nan Futuronsky
- Presenter: Annie B. Kay
- Presenter: Lisa B. Nelson
For everyone.
Take a deliberate, conscious approach to the holidays this year by making self-care, mindfulness, and well-being your priorities. In this time of abundance, gratitude, and connection, come learn
- Nutrition strategies to nourish your body
- Self-care tactics that nurture heart and mind
- Deep relaxation and simple meditation techniques
- New ways to celebrate the season without stress or sky-high expectations.
End 2015 on a positive note by choosing health over a hectic pace and renewal over trying to live up to the image of a “perfect holiday.”
Program at a Glance
Presenter(s)
Aruni Nan Futuronsky is a Kripalu Yoga teacher, life coach, and Legacy Faculty member for Kripalu R&R and Kripalu programs.
Full Bio and ProgramsAnnie B. Kay, MS, RDN, E-RYT 500, C-IAYT, is an author, nutritionist, Kripalu faculty member, and important voice in whole-foods nutrition and yoga.
Full Bio and ProgramsLisa B. Nelson, MD, is a family practice physician, Director of Medical Education for Kripalu programs, and a Kripalu faculty member who has trained thousands of individuals in mind-body practices for health and vitality.
Full Bio and Programs