Self-Care Sanctuary Slow, Simple, and Soulful
- Presenter: Liza Bertini
- Presenter: Michelle Dalbec
For everyone, no yoga or meditation experience needed.
Does your life feel too chaotic or complicated, often full of endless to-do lists that have little meaning? Take time to slow down, reflect on what really matters to you, and nourish yourself in this retreat dedicated to self-care, simplicity, and mindfulness.
Liza Bertini and Michelle Dalbec share simple practices that support well-being of mind, body, and soul. Join them to
- Find ease and connection through meditation, yoga nidra, and group discussion
- Move and open the body through gentle and restorative yoga
- Learn self-care practices and tips for living slowly, simply, and soulfully
- Increase self-awareness through visualization, reflection, and journaling
- Create a daily personal self-care plan and meaningful rituals.
Return home feeling refreshed, energized, and empowered to live life wholeheartedly.
Note Bring a journal.
Program at a Glance
Presenter(s)
Liza Bertini, E-RYT 500, a personal development coach, yoga and mindfulness educator, and leadership trainer, is the Former Dean of the Kripalu School of Yoga.
Full Bio and ProgramsMichelle Dalbec, E-RYT 1000, YACEP, is a lead faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R Retreat presenter, and a Kripalu RISE™ facilitator.
Full Bio and Programs