On Campus Program

Self-Care Sanctuary Slow, Simple, and Soulful

For everyone, no yoga or meditation experience needed.

Does your life feel too chaotic or complicated, often full of endless to-do lists that have little meaning? Take time to slow down, reflect on what really matters to you, and nourish yourself in this retreat dedicated to self-care, simplicity, and mindfulness.

Liza Bertini and Michelle Dalbec share simple practices that support well-being of mind, body, and soul. Join them to

  • Find ease and connection through meditation, yoga nidra, and group discussion
  • Move and open the body through gentle and restorative yoga
  • Learn self-care practices and tips for living slowly, simply, and soulfully
  • Increase self-awareness through visualization, reflection, and journaling
  • Create a daily personal self-care plan and meaningful rituals.

Return home feeling refreshed, energized, and empowered to live life wholeheartedly.

Note Bring a journal.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Health, Fitness, and Wellness


Liza Bertini, E-RYT 500, a personal development coach, yoga and mindfulness educator, and leadership trainer, is the Former Dean of the Kripalu School of Yoga.

Full Bio and Programs

Michelle Dalbec, E-RYT 1000, YACEP, is a lead faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R Retreat presenter, and a Kripalu RISE™ facilitator.

Full Bio and Programs