On Campus Program

Slow Yoga and Qigong Relax & Restore

CULTIVATE HARMONY 

Join Kripalu legacy and leader in mind-body practices Ken Nelson and long-time martial artist and qigong teacher John Haggerty for a profound journey of self-discovery. Experience the bliss of deep relaxation through restorative yoga, guided imagery, and attention training.  

With a wise and loving heart, you are invited to explore qigong and move with ease, grace, and freedom while remaining rooted and centered. Through beginner-friendly meditation, yin yoga, and healing qigong sequences, you will learn to 

  • Relieve chronic tension in the spine, hips, and low back 
  • Improve posture, balance, stamina, and longevity 
  • Enhance your flexibility and feel more energized 
  • Develop a daily practice you can sustain at home. 

Nourish your vital energy, calm your mind, practice living in the moment, and embrace the New Year feeling refreshed. 

Learn more about The Healing Power of Qiqong.


Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Ken Nelson, PhD, a leader in mind-body practices and Kripalu Legacy Faculty member, is dedicated to transforming the ways we serve and lead through yoga-inspired learning.

Full Bio and Programs

John Haggerty has been studying and teaching East Asian martial and energetic disciplines for 30 years.

Full Bio and Programs