On Campus Program

Slow Yoga and Qigong Relax & Restore


Embrace the New Year refreshed! Join Kripalu legacy and leader in mind-body practices Ken Nelson and long-time martial artist and qigong teacher John Haggerty for a profound journey of self-discovery. Experience the bliss of deep relaxation through restorative yoga, guided imagery, and attention training. With a wise and loving heart, you are invited to explore qigong and move with ease, grace, and freedom while remaining rooted and centered.

Through beginner-friendly meditation, yin yoga, and healing qigong sequences, learn to 

  • Relieve chronic tension in the spine, hips, and low back 
  • Improve posture, balance, stamina, and longevity 
  • Enhance your flexibility and feel more energized 
  • Develop a daily practice you can sustain at home. 

Nourish your vital energy, calm your mind, and practice living in the moment. Return home feeling energized and in-the-flow.

Note To cultivate harmony with the natural world, we offer a brief outdoor meditation and qigong practice.  

Learn more about The Healing Power of Qiqong.

Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Yoga


Ken Nelson, PhD, Kripalu Legacy Faculty member, is dedicated to helping people heal, grow, and awaken with mind-body practices and the wisdom traditions.

Full Bio and Programs

John Haggerty has been studying and teaching East Asian martial and energetic disciplines for 30 years.

Full Bio and Programs