On Campus Program

Slow Yoga and Qigong Relax & Restore

A JOURNEY OF SELF-DISCOVERY

Embrace the New Year refreshed! Join Kripalu legacy and leader in mind-body practices Ken Nelson and long-time martial artist and qigong teacher John Haggerty for a profound journey of self-discovery. Experience the bliss of deep relaxation through restorative yoga, guided imagery, and attention training. With a wise and loving heart, you are invited to explore qigong and move with ease, grace, and freedom while remaining rooted and centered.

Through beginner-friendly meditation, yin yoga, and healing qigong sequences, learn to 

  • Relieve chronic tension in the spine, hips, and low back 
  • Improve posture, balance, stamina, and longevity 
  • Enhance your flexibility and feel more energized 
  • Develop a daily practice you can sustain at home. 

Nourish your vital energy, calm your mind, and practice living in the moment. Return home feeling energized and in-the-flow.

Note To cultivate harmony with the natural world, we offer a brief outdoor meditation and qigong practice.  

Learn more about The Healing Power of Qiqong.


Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Ken Nelson, PhD, Kripalu Legacy Faculty member, is dedicated to helping people heal, grow, and awaken with mind-body practices and the wisdom traditions.

Full Bio and Programs

John Haggerty has been studying and teaching East Asian martial and energetic disciplines for 30 years.

Full Bio and Programs