On Campus Program

Soul Shift How to Change Your Habits & Love Your Life


As we get older, the demands and stresses of our lives increase. We may forget we have the power to say "yes" to the delights of our heart and soul, and we must protect our time and energies from things that deplete and exhaust us. 

Join best-selling author and celebrated motivational speaker, Rachel Macy Stafford, as she presents Soul Shift—a shame-free, hope-filled workshop that teaches you to recognize your soul's invitation to face powerful truths, shift your responses, and replace self-defeating habits with loving and compassionate practices.

Through lecture, group exercises, reflection questionnaires, and journal prompts, you will:

  • Learn to be honest with yourself and honor your soul.
  • Uncover the lies, facades, and fears that keep you from feeling happy and fulfilled.
  • Practice training yourself to respond compassionately and constructively. 
  • Gain tools to integrate the Soul Shift process into your everyday life. 

Return home with a personalized Soul Shift map as a guide on your journey toward authentic joy, peace, connection, and fulfillment. 

Recommended reading Rachel Macy Stafford, Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy

Included in Your Stay


Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Personal Growth


Rachel Macy Stafford is a bestselling author, speaker, teacher, and creator of Soul Shift.

Full Bio and Programs