• August 14–16, 2020
  • Friday-Sunday: 2 nights

Start Meditating Now Everything You Need to Begin and Sustain a Meditation Practice

For everyone.

A regular meditation practice can change just about everything in your life for the better. Research is proving that meditation counters the negative effects of stress, improves concentration, increases creativity, and leaves you feeling connected to something bigger than yourself. Meditation works, which is why it’s gone viral among celebrities, sports stars, doctors, psychologists, and business leaders.

In this program, you learn a variety of techniques, including

  • A simple breathing protocol that reliably brings meditation within reach
  • Centering meditation to soothe and move beyond the thought-bound mind
  • Witness meditation to cultivate self-awareness and personal growth
  • Loving-kindness meditation to open the heart and wish yourself and others well
  • Divine descent meditation: an energy-based technique to awaken your spiritual potential.

With easy-to-follow instructions and stretch breaks to keep your body happy, this retreat provides everything you need to begin, sustain, and deepen a meditation practice of your own.

Program at a Glance

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Richard Faulds (Shobhan), MA, JD, author of Kripalu Yoga: A Guide to Practice On and Off the Mat, is a former Kripalu President, CEO, and Board Chair.

Full Bio and Programs

Danna Faulds, author of seven poetry books and the memoir Into the Heart of Yoga: One Woman's Journey, is a long-term Kripalu Yoga practitioner.

Full Bio and Programs