• August 18–20, 2017
  • Friday–Sunday: 2 nights

Start Meditating Now Everything You Need to Begin and Sustain a Meditation Practice

For everyone.

A regular meditation practice can change just about everything in your life for the better. Research is proving that meditation counters the negative effects of stress, improves concentration, increases creativity, and leaves you feeling connected to something bigger than yourself.

In this program, you learn a variety of techniques, including

  • A simple breathing protocol that reliably brings meditation within reach
  • Centering meditation to soothe and move beyond the thought-bound mind
  • Witness meditation to cultivate self-awareness and personal growth
  • Loving-kindness meditation to open the heart and wish yourself and others well
  • Divine descent meditation: an energy-based technique to awaken your spiritual potential.

With easy-to-follow instructions and frequent stretch breaks to keep your body happy, this retreat provides everything you need to begin, sustain, and deepen a meditation practice of your own.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Meditation
Schedule
SMN-171

Presenter(s)

Richard Faulds (Shobhan), MA, JD, author of Kripalu Yoga: A Guide to Practice On and Off the Mat, is a former Kripalu President, CEO, and Board Chair.

Full Bio and Programs

Danna Faulds, a once-reluctant meditator who now won’t miss a day, is a long-term practitioner of Kripalu Yoga and the author of six books of poetry.

Full Bio and Programs