• December 30, 2018–January 1, 2019
  • Sunday–Tuesday: 2 nights

Svaroopa Yoga and Meditation The Bliss of a Quiet Mind

For all levels.

The mind is a powerful thing. You can think yourself into exhaustion and pain faster than any physical activity. Begin the new year with a quiet mind and, ultimately, a happy body—open to all that life brings.

Svaroopa® Yoga focuses on spinal decompression using precise alignments to create a spinal opening from tail to top. It redefines strength and releases deep tensions giving you access to your own inner essence.

With grace and a light touch, Yogeshwari (Melissa) Fountain leads you through Svaroopa Yoga poses, chanting, and meditation and teaches you

  • The value of a blissful mind
  • How to live in your body, not your head
  • Ways to melt your physical tension by recognizing its root cause (your mind!).

Return home with tools that keep you connected to Self and to your essence, refreshed and renewed in body, mind, and spirit.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Yogeshwari (Melissa) Fountain, CSYT 700, is a leading Svaroopa® Yoga teacher, yoga therapist, and meditation teacher known for her compassion, humor, and ability to inspire.

Full Bio and Programs