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Svaroopa Yoga and Meditation The Bliss of a Quiet Mind

For all levels.

The mind is a powerful thing. You can think yourself into exhaustion and pain faster than anything you can do with your body. But you are more than your mind.

Svaroopa® Yoga focuses on spinal decompression, creating openness from tail to top. With grace and understanding, Yogyananda (Melissa) Fountain leads you through core-opening Svaroopa Yoga poses, chanting, and meditation practices that quiet your mind and release tension in the spine, so you can learn how to live in your body, not in your head.

Return home with tools to keep you connected to Self and immersed in your essence: refreshed, renewed, and open to all that life brings, with a quiet mind and a happy body.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
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Presenter(s)

Yogyananda (Melissa) Fountain, CSYT 700, is a leading Svaroopa® Yoga teacher, yoga therapist, and meditation teacher known for her compassion, humor, and ability to inspire.

Full Bio and Programs