On Campus Program

Tools to Calm your Nervous System and Restore Balance

REFILL YOUR WELL

Have you been feeling overwhelmed with the various challenges facing our world today? Persistent high stress levels can adversely affect our moods, sleep cycles, cardiovascular, digestive, and immune systems.  

Join author and founder of Life As Yoga ® Priti Robyn Ross to rediscover fresh and innovative approaches to the transformative power of genuine self-care. Come restore balance, informed by science and ancient contemplative practices. You will

  • Discover how to ride the waves of life while remaining calm and grounded
  • Gain a clear understanding of the physiology of stress so you can sense imbalances and learn health supporting actions for your well-being
  • Develop cognitive thought-stopping methods to unwind your mind, reframe discouraging beliefs, and awaken your heart.  

Embrace your birthright to be relaxed and centered without changing anything in the external world. Return home knowing that inner peace is in your power, and with tools to craft nourishing and lasting lifestyle choices to cultivate resilience, vitality, and joy.  

Note This program is suitable for all levels. Please bring a meaningful picture or photo of someone special to you for the group altar.


“I arrived at Priti’s workshop anxiety ridden, exhausted, and broken. I left feeling transformed, literally reborn. Her approach to self-care is wholly original yet easy to implement." —Past program participant

Included in Your Stay

            

Daily Yoga Classes

            
3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Complementary Health
Schedule
Download

Presenter(s)

Priti Robyn Ross, E-RYT 500, is an author, inspirational speaker, and international workshop leader for more than 25 years.

Full Bio and Programs