Unearthing the Wisdom of Menopause Rituals for Self-Care and Discovery
- Presenter: Edi Pasalis
THE WISDOM YEARS
The transitional time of menopause is a potent period for discovery and insight. Deep in our bodies lies an inherent wisdom that is available for unearthing.
Join Kripalu lead faculty and certified menopause coaching specialist, Edi Pasalis for a program designed to help women navigate the powerful changes in their physical, mental, and emotional bodies with joy, freedom, and power. Edi will guide you to meet this life stage with intention—and remind you that you are worthy of care and celebration. Together in community, you will have the opportunity to:
• Share openly about your unique experience and feel seen and held in the company of women.
• Find ease with self-care practices designed to tame the heat and encourage sleep.
• Turn your attention inward to tend the inner garden of wisdom and discover the insights and freedom on your path.
• Partake in ritual and celebration to honor your becoming.
Whether you are at the start, in the middle, or at the end of menopause, come gather, find comfort, and rest into the essence of who you are.
NOTE This program is open to all self-identifying women anticipating, going through, or reflecting on the hormonal transition from menarche to menopause.
| This program was featured in “Latest in Wellness Travel: The Menopause Retreat” in The New York Times, September 2023. | Image
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KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Edi Pasalis has been learning, growing, and serving through yoga for over 25 years. Prior to becoming a lead faculty member at Kripalu, Edi spent a decade on the Kripalu Leadership team which helped birth RISE™.
Full Bio and Programs