Vinyasa Yoga and Qigong Flowing into Wholeness

When the body flows like running water, it is always renewed, always fresh. This is true freedom. Come explore the Taoist concept of “effortless flow” through qigong exercises and then bring the same ease of motion into vinyasa yoga sequences.

This program focuses on

  • Breathing exercises to enhance life energy
  • The Eight Brocades, Swimming Dragon, and other qigong practices to open the meridians
  • Meditative flow in yoga asana
  • Concentration techniques for mental clarity
  • Suggestions for a simple and productive home practice.

While yoga has its roots in the Vedic scriptures of India, qigong grew out of the Chinese Taoist pursuit of longevity. The movements in both forms are graceful and gentle, with powerful effects that detoxify the body as they increase strength, flexibility, and peace of mind.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Vinyasa Yoga
Schedule
Download

Presenter(s)

Daniel Orlansky, E-RYT 500, a yoga teacher since 1992, directs teacher trainings worldwide, and is certified in Meridian Yoga, Kali Ray TriYoga, and Kundalini Yoga.

Full Bio and Programs