The Way of the Empowered Man
- Presenter: Johnny Gillespie
PRINCIPLES & TECHNIQUES FOR GREATER HEALTH
This retreat for men shows you how to tap into the power to greater health and wellness through the fundamental principles of meditation, yoga, and fitness.
Join the founder of Empowered Wellness, Johnny Gillespie, for a three-day retreat that offers science-backed practices and techniques based on the fundamentals of yoga and movement. Johnny will guide you to understand the brain-body connection, mobility, and stability—as well as ways to access better awareness, reduce pain, and improve your balance.
Through movement, pranayama, meditation, discussion, and more, you will learn and understand:
- What is means to be an Empowered Man
- How to combine yoga and fitness
- Mobility and stability practices for life
- Meditation as a mindset
- The 10 spokes of a man's wellness wheel
Learn how these teachings and practices complement other fitness modalities to inspire you to deepen your awareness and self-knowledge.
NOTE Whether you are a long-time practitioner, recovering athlete, or totally new to yoga, this weekend retreat is open to all men who have the willingness and desire to live a more empowered life.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Johnny Gillespie is a yoga and meditation teacher and personal trainer who fuses personal training, strength and conditioning, yoga, and meditation into one powerful experience.
Full Bio and Programs