On Campus Program

Weekend Workshop with Bryan Kest

LEARN FROM THE CREATOR OF POWER YOGA

Leading yoga teacher and longtime practitioner, Bryan Kest, returns to Kripalu to offer a Power Yoga weekend workshop. Bryan will lead you through a strong, well-rounded, yet accessible physical practice that leaves your body vibrating with vitality while simultaneously challenging your mind.

Each of the four yoga sessions during this program includes practices that strengthen not just the body but also the qualities of mind that have the greatest impact on well-being. Bryan teaches that because the physical practice of yoga is such a fertile environment for various mind states to arise, it offers a unique opportunity to strengthen the characteristics you want—including calm, patience, focus, gentleness, gratitude, humility, and acceptance—and weaken those that are harmful and stress-inducing such as judgment, competitiveness, distraction, reaction, and criticism.

Note Bryan tends to use humor and explicit language in his programs. This program is held in a slightly heated room.


Preview the Schedule

Friday, April 5: Power Yoga Master Class
Part lecture, part asana practice. Bryan starts by explaining the objective of Power Yoga, as well as the principles of the practice, laying the foundation for the entire weekend.

Saturday, April 6: Full Power Yoga Flow and Long, Slow and Deep (LSD)
A morning Full Power Yoga flow with all the bells and whistles. As a complement to the morning’s power class, the afternoon session is will offer a series of deep stretches to open the body while challenging the mind. 

Sunday, April 7: Complete Power Yoga Flow with Meditation
A complete Power Yoga flow with meditation. This class is an integration of everything covered over the weekend.


Bryan Kest is also offering a 40-hour Power Yoga Teacher Training and Immersion on the Kripalu campus, April 7-12, 2024. 
LEARN MORE 


Included in Your Stay

            

Daily Yoga Classes

            
3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
All levels
Suitable For
Practitioner
Program Theme
Ashtanga Yoga
Schedule
Download

Presenter(s)

Bryan Kest, creator of Power Yoga, has been practicing and teaching for more than 40 years.

Full Bio and Programs

Date: April 5–7, 2024

Tuition: $299.00 per person + accommodations

BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS)

Date: August 23–25, 2024

Tuition: $299.00 per person + accommodations

BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS)

HOW TO PLAN YOUR VISIT

VIEW COVID-19 SAFETY PROTOCOLS

ONLINE TERMS AND CONDITIONS

VIEW ACCOMMODATIONS


Need help? Call Us: 413.448.3152