The Embodied Writing Method Using Ayurveda for Creativity and Flow

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LISTEN TO YOUR VOICE

Did you know that writing can balance your Ayurvedic doshas? Vata, pitta, and kapha—your elemental makeup—express themselves in various ways. The unique qualities of each dosha can be revealed in speech and writing, reading aloud, and how we offer and accept feedback.

The Embodied Writing Method is enhanced by using remedies like aromatherapy, herbal massage oils, mindful movement, guided meditation, time in nature, and breath work to ignite your imagination, quiet the inner critic, and open the channels to allow the prana to flow.

Meditation, writing, and the opportunity to share work with the group allows you to dig deep into the crevices of your mind, where words have been waiting to be expressed. The art of listening is paramount and only positive, supportive feedback is offered. This practice allows for freedom of expression, support, and encouragement on your creative journey.

Knowing your dosha and imbalances can relieve pressure and mitigate blame (of self and others) by understanding where our impulses and behaviors come from. Vata worry, pitta frustration, and kaphic inertia can be examined, forgiven, and eradicated. Through seasonal eating practices, dosha-specific meditation, gentle movement, and guided writing, imbalances can be reduced. Once we tap into ourselves on a deeper level, we can feel a freedom of expression to authentically use our voice and embody techniques for support and encouragement on the creative journey.

No writing, meditation, or Ayurvedic experience is necessary.

You will discover:

• How to turn sensations, images, and feelings into words on the page, clearly reflecting your thoughts and intentions.
• The act of listening as an act of kindness, support, and encouragement.
• Remedies to balance your dosha, allowing prana and creativity to flow with ease.

You will leave the weekend with:

• Renewed (or new!) sense of belief in your inner wisdom.
• A robust writing plan for creativity and dosha balancing.
• Seasonal self-care prompts, techniques, and apothecary recommendations. 

Included in Your Stay