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Well Nourished Mindful Practices for Heart, Body, and Mind

For everyone.

Nourish your whole self and bring both your eating and life back into balance by cultivating clear seeing, heartfulness, joy, and ease.

Using mindfulness, mindful eating, and heart-based practices, this retreat gently challenges you to explore what true nourishment is for you and helps discern what you are really hungry for.

Learn to experience food as both pleasurable and nourishing while finding your right relationship to amount and quality in each moment. Immerse yourself in mindfulness meditation, mindful walking, gentle yoga, loving-kindness, self-compassion, nature awareness, and healthy living as foundational practices to heal your relationship with food and bring balance to your body, mind, and heart.

Return home with a plan and the practices you need to nourish your entire being in everyday life.

Recommended reading Andrea Lieberstein, Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self, and End Overeating.

Note Bring a journal.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Health, Fitness, and Wellness


Andrea Lieberstein, MPH, RDN, RYT, is a mindfulness-based dietitian nutritionist, meditation teacher, mindful eating expert, speaker, retreat leader, teacher trainer, and author of Well Nourished.

Full Bio and Programs