• December 21–23, 2018
  • Friday–Sunday: 2 nights

Winter Solstice Yoga Retreat

For all levels.

The winter solstice is a natural time of retreat. Bears move into hibernation, trees pull their energy deep into their roots, and indigenous cultures dive into the dream world. Connect more deeply with yourself and the world around you in this weekend of yoga and meditation.

Align with the beauty and tranquility of winter as you

  • Practice gentle yoga flows that calm the nervous system and soothe the mind
  • Explore breathing practices that move awareness inside
  • Enjoy silence in group meditation
  • Experience the rest and integration of restorative yoga postures
  • Take time to journal, reflect, and set intentions for the coming year.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Kripalu Yoga
Schedule
Download

Presenter(s)

Micah Mortali, Director of the Kripalu Schools and longtime Kripalu Yoga teacher, has been leading groups in wilderness and corporate settings for more than 15 years.

Full Bio and Programs