On Campus Program
Yoga

A Yin Yoga and Meditation Retreat Navigating This Precious Human Life

DEEPEN YOUR UNDERSTANDING OF YIN YOGA & MEDITATION

When life requires us to navigate through a multitude of joys and sorrows, the path back to ourselves isn't always clear. Join longtime Kripalu School of Yoga faculty members Brahmani Liebman and Jashoda Edmunds—who each have more than three decades of yoga teaching experience—as they empower you on a spiritual journey through the practices of Yin Yoga and meditation.

In a contemplative weekend combining Yin Yoga, meditation, pranayama, dharma teachings, and psychospiritual inquiry, you will 

  • Increase your range of motion through mindful movement 
  • Discover how these practices awaken the flow of energy to positively impact your mental and emotional states 
  • Explore how the insights and wisdom revealed through a heart-centered practice can be used as allies in every aspect of daily life. 

Learn how Yin Yoga—the perfect complement to more active practices and busy lifestyles–can support you to live life with more grace and ease. Reconnect with your innate peace and wisdom and find your way back home to yourself.

Included in Your Stay

Daily Yoga Classes

 3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Kripalu Yoga
Schedule
Download

Journey into Yin Yoga and Meditation

Presenter(s)

Brahmani Liebman, MSEd, E-RYT 500, is cocreator, with Jashoda Edmunds, of Journey into Yoga School of Yoga & Meditation teacher trainings.

Full Bio and Programs

Jashoda Edmunds, E-RYT 500, a Kripalu School of Yoga teacher trainer, draws on her study of Buddhism and her training as a Phoenix Rising yoga therapist.

Full Bio and Programs