On Campus Program

Yoga for Pain Relief

EXPERIENCE A NEW WAY OF BEING

Do you struggle with tight hamstrings, sore knees, or hips that just won’t open?  Do you suffer from back pain or neck pain? Why do so many of us experience chronic pain? Most pain is foundational, resulting from imbalances in a musculoskeletal system that is not aligned. This June, explore an effective way to deal with these conditions through yoga.

Guided by expert yoga therapist and instructor Lee Albert, learn how to use yoga and neuromuscular techniques to align the body by first identifying muscle imbalances that cause many painful conditions. By selecting the proper poses, to either stretch or strengthen targeted muscles, the body will start to come back into balance and out of pain. 

Suitable for all levels, in this program, you will learn to 

  • Balance the pelvis which is the foundation of the body structure 
  • How to balance muscles for the most common painful areas 
  • Use yoga postures to balance muscles for various neuromuscular conditions 
  • Identify your own muscle imbalances and select correct poses to bring them into balance 
  • Use healing mantra to help alleviate pain and suffering 
  • Practice self-care techniques to keep the body, mind, and emotions in balance. 

Start your journey and experience what it’s like to live a pain-free life.

Recommended reading Lee Albert, Live Pain-Free: Eliminate Chronic Pain without Drugs or Surgery and/or Yoga for Pain Relief: A New Approach to an Ancient Practice.


Add a One-on-One with Lee 

Positional Therapy achieves its benefits by means of an automatic resetting of muscle spindles. Relief can be immediate and long-lasting. These techniques are effective in the treatment of pain due to injury, stress, repetitive strain, postural distortion, and chronic neuromuscular conditions.
50 minutes: $115
Book a Session with Lee Now


Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Therapeutic Yoga
Schedule
Download

Presenter(s)

Lee Albert, NMT, creator of Integrated Positional Therapy, is an author and a neuromuscular therapist and yoga instructor trained in orthopedic massage, positional therapy, and yoga therapy.

Full Bio and Programs