On Campus Program

Yoga for Pain Relief


Do you struggle with tight hamstrings, sore knees, or hips that just won’t open? Do you suffer from back pain or neck pain? Most pain is foundational, resulting from imbalances in a musculoskeletal system that is not aligned.

Join expert yoga therapist and instructor, Lee Albert, and explore an effective way to deal with these conditions through yoga. Learn how to use yoga and neuromuscular techniques to align the body by identifying muscle imbalances that cause many painful conditions. By selecting the proper poses to stretch or strengthen targeted muscles, the body will start to come back into balance and out of pain. 

You will learn to: 

  • Balance the pelvis which is the foundation of the body structure. 
  • Use yoga postures to balance muscles for various neuromuscular conditions. 
  • Identify your own muscle imbalances and select correct poses to bring them into balance. 
  • Use healing mantra to help alleviate pain and suffering. 
  • Practice self-care techniques to keep the body, mind, and emotions in balance. 

Start your journey and experience what it’s like to live a pain-free life. This program is suitable for all levels. 

Recommended reading Lee Albert, Live Pain-Free: Eliminate Chronic Pain without Drugs or Surgery and/or Yoga for Pain Relief: A New Approach to an Ancient Practice.

Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Therapeutic Yoga


Lee Albert, NMT, creator of Integrated Positional Therapy, is an author and a neuromuscular therapist and yoga instructor trained in orthopedic massage, positional therapy, and yoga therapy.

Full Bio and Programs