Online Program
  • There are no upcoming dates for this program.



This winter, discover how to live with less pain, stress, and anxiety under the expert guidance of author and yoga instructor Lee Albert. In the four-week online program learn how simple tools can fit into your busy life and help you take charge of your health.

Discover how easy it is to live pain-free by learning how to practice yoga postures sustainably and with care. When the body is in balance, many conditions, such as low-back and neck pain, sciatica, knee issues, and other ailments, simply melt away.

In this program, you learn to 

  • Recognize the muscle imbalances that are causing disease
  • Practice specific postures that correct imbalances
  • Identify postures that can aggravate pain
  • Eliminate issues at the root cause—don’t just treat the symptom
  • Take your yoga practice to a new level or begin a practice on a sound foundation
  • Return your body to a state of balance and grace.

Start your journey and experience what it’s like to live a pain-free life.

Recommended reading Lee Albert, Live Pain-Free: Eliminate Chronic Pain without Drugs or Surgery and/or Yoga for Pain Relief: A New Approach to an Ancient Practice.

Note Although not required, it is helpful to have a yoga mat for this program. All recordings will be available within 72 hours of the end of each session. You will have access to the video recording(s) for 30 days after the program ends. 

Add a One-on-One with Lee 

Positional Therapy achieves its benefits by means of an automatic resetting of muscle spindles. Relief can be immediate and long lasting. These techniques are effective in the treatment of pain due to injury, stress, repetitive strain, postural distortion, and chronic neuromuscular conditions.
50 minutes: $115
Book a Session with Lee Now

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Therapeutic Yoga


Lee Albert, NMT, creator of Integrated Positional Therapy, is an author and a neuromuscular therapist and yoga instructor trained in orthopedic massage, positional therapy, and yoga therapy.

Full Bio and Programs