On Campus Program

Yoga For Your Mood Practices to Shift Depression and Anxiety

STUDY WITH A PIONEER IN THE FIELD OF YOGA AND MENTAL HEALTH 

Join Amy Weintraub, acclaimed yoga therapist and founder of the LifeForce Yoga® Healing Institute, and Deb Lubetkin, licensed psychologist and Kripalu Yoga teacher, for a program designed to not only shift your mood but possibly change your life. After experiencing firsthand the relief that yoga provides, Amy and Deb dedicated their careers to helping others who suffer from mood disorders like depression and anxiety.

Through yoga, breathwork, mudras, visual imagery, meditation, mantras, and more, learn

  • Pranayama and kriya, breathing techniques, that regulate the emotions 
  • Meditations that lift the mood 
  • Sankalpa, affirmations
  • Bhavana, guided visualizations 
  • Mantras, tones, that manage the emotions 
  • Mudras, hand gestures, that affect different areas of the chakra system and the body.

Return home feeling refreshed and supported on your journey toward sustaining emotional wellbeing—and excited about incorporating new tools into your home, teaching, or clinical practice. 

Note This program is suitable for all levels, including beginners. Health professionals and yoga teachers will learn techniques not regularly taught in yoga classes to help their clients focus, relax, and have greater access to their feelings. Participants in this program are eligible to receive APD credits from IAYT and YA credits. More information will be provided during the week-long session.


Included in Your Stay

            

Daily Yoga Classes

            
3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Amy Weintraub, MFA, C-IAYT, YACEP, author of Yoga for Depression and the founder of LifeForce Yoga, is an acclaimed yoga therapist and a pioneer in the field of yoga and mental health.

Full Bio and Programs

Deb Lubetkin, PsyD, C-IAYT, is a licensed psychologist, the founder of Psychotherapy for Illumination and Microdosing Yoga, a Kripalu Yoga teacher, a certified yoga therapist, and a LifeForce Yoga® practitioner.

Full Bio and Programs