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Yogini Workshop Movement and Meditation for Calming Down and Tuning In

For women at all levels of fitness; no yoga, Pilates, or meditation experience required.

Raise your vibration, reduce your anxiety, and empower yourself with two of the greatest self-help tools—movement and meditation. Each session of this dynamic program blends workout, lecture, and meditation, inviting you to

  • Calm down with restorative yoga
  • Ground yourself with a barefoot workout combining yoga and ballet
  • Find your center with seated meditation, breath of fire, and core-centric work that fuses Pilates and vinyasa
  • Soften your heart with guided meditation, front-body extension (heart opening), and an up-tempo dance incorporating standing Pilates and Anusara Yoga.

Come master the paradox of ease and effort by putting it all together in a moving meditation.

Program at a Glance

Yoga Experience
All levels
Suitable For
Women Only
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Ellen Barrett, MS, has been touted as "America's top fitness instructor" by Self magazine for her intelligent approach to women's wellness.

Full Bio and Programs