There are no upcoming dates for this program.
Yogini Workshop Movement and Meditation for Calming Down and Tuning In
- Presenter: Ellen Barrett
For women at all levels of fitness; no yoga, Pilates, or meditation experience required.
Raise your vibration, reduce your anxiety, and empower yourself with two of the greatest self-help tools—movement and meditation. Each session of this dynamic program blends workout, lecture, and meditation, inviting you to
- Calm down with restorative yoga
- Ground yourself with a barefoot workout combining yoga and ballet
- Find your center with seated meditation, breath of fire, and core-centric work that fuses Pilates and vinyasa
- Soften your heart with guided meditation, front-body extension (heart opening), and an up-tempo dance incorporating standing Pilates and Anusara Yoga.
Come master the paradox of ease and effort by putting it all together in a moving meditation.
Program at a Glance
Presenter(s)
Ellen Barrett is a Kripalu Yoga teacher who has been teaching group exercise since 1989 and whose mission is to get more people move for whole-person health.
Full Bio and Programs