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Yogini Workshop Movement and Meditation for Calming Down and Tuning In

For women at all levels of fitness; no yoga, Pilates, or meditation experience required.

Raise your vibration, reduce your anxiety, and empower yourself with two of the greatest self-help tools—movement and meditation. Each session of this dynamic program blends workout, lecture, and meditation, inviting you to

  • Calm down with restorative yoga
  • Ground yourself with a barefoot workout combining yoga and ballet
  • Find your center with seated meditation, breath of fire, and core-centric work that fuses Pilates and vinyasa
  • Soften your heart with guided meditation, front-body extension (heart opening), and an up-tempo dance incorporating standing Pilates and Anusara Yoga.

Come master the paradox of ease and effort by putting it all together in a moving meditation.

Program at a Glance

Yoga Experience
All levels
Suitable For
Women Only
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Ellen Barrett is a Kripalu Yoga teacher who has been teaching group exercise since 1989 and whose mission is to get more people move for whole-person health.

Full Bio and Programs