Breath and Belly Meditation

Kripalu School of Yoga

Kripalu School of Yoga faculty Michelle Dalbec shares a three-minute meditation for easing stress and anxiety.

Find out about upcoming programs with Michelle Dalbec at Kripalu.

Michelle Dalbec, E-RYT 1000, YACEP, is a Lead Faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R Retreat presenter, and a Kripalu RISE facilitator.

Full Bio and Programs