Kripalu Recipe: DIY Gatorade

As the temperatures climb, staying hydrated becomes one of the simplest and most important ways to support your body. Instead of reaching for sugary sports drinks, try this refreshing Ayurvedic electrolyte beverage made with just four natural ingredients. Designed to replenish fluids, support healthy electrolyte balance, and help cool excess heat, it's the perfect companion for a hot summer day, a hike, or time spent in the sun.

This DIY Gatorade, made with simple, natural ingredients you can pronounce. Mix this beverage before your workout or time spent in the sun. The natural sugar and salt will keep your pitta, blood sugar, and electrolyte balance in check.

1 teaspoon natural cane sugar, coconut sugar, or maple syrup
1 teaspoon fresh-squeezed lime juice
Pinch of salt (pink Himalayan salt is best)
1 pint of room-temperature water

Combine all ingredients and stir until the salt and sweetener have dissolved.