Kripalu Recipe: Red and Black Bean Chili with Pan Cornbread

The combination of kidney beans, black beans, fresh cilantro, and seasonings that are a little sweet, a little sour, and very spicy make this an unusual and delicious chili. For a warm winter meal, serve with Pan Cornbread (recipe below).

Red and Black Bean Chili

Serves 6–8

2 cups dried kidney beans
1½ cups dried black beans
14 cups boiling water or vegetable stock
2 bay leaves
¼ cup canola or olive oil
2 cups chopped onions
2 tablespoons chopped garlic
1½ cups diced green bell peppers
3 cups chopped fresh tomatoes (approximately 4 medium tomatoes)
1 tablespoon dried oregano
1½ tablespoons ground cumin
1½ tablespoons ground paprika
1 teaspoon cayenne pepper
1½ tablespoons chili powder
1 teaspoon dried crushed mild chili peppers
2 tablespoons dried basil
½ cup corn kernels, frozen or cut from the cob
2 teaspoons salt
1½ cups canned tomato paste
¼ cup chopped fresh cilantro
2 tablespoons fresh lemon juice

Wash the beans. Soak the beans overnight or use the quick-soak method, using the 14 cups boiling water and soaking time of 1 hour. For an added time-saver, you can use canned beans.

Return the beans to a boil. Reduce heat to medium-high, add the bay leaf, and cook, stirring occasionally, for 1 hour 45 minutes.

Meanwhile, in a large, deep skillet, heat the oil and sauté the onions and garlic for 3–5 minutes. Mix in the bell peppers, tomatoes, oregano, cumin, paprika, cayenne pepper, chili powder, chili peppers, frozen or cut corn kernels, and basil and sauté for 5 minutes more. Set aside.

After 1 hour 15 minutes, add the reserved vegetable mixture, salt, and tomato paste to the beans and cook for 30 minutes more, or until the beans are soft. Add the cilantro and lemon juice and serve.

Pan Cornbread

Serves 6–8

Olive oil for oiling the baking pan
2½ cups cornmeal
1½ cups whole-wheat pastry flour
1 1/3 cups unbleached white flour
3 tablespoons baking powder
1 teaspoon salt
1¼ cups water
1 1/3 cups soymilk (or desired milk)
2/3 cup canola oil
½ cup pure maple syrup
½ teaspoon pure vanilla extract

Preheat oven to 400 degrees F. Oil a 9x12-inch baking pan with olive oil.

In a large bowl, mix together all of the dry ingredients. In a separate bowl, stir together all of the wet ingredients. Add the wet mixture to the dry mixture and mix together until just blended.

Turn out the batter into the pan and bake for 20–25 minutes, or until a tester inserted in the center comes out clean. (The corners of the corn bread may start to turn brown; if so, reduce heat to 375 degrees for remaining baking time.)

Let cook for 30 minutes on a wire rack. Cut into squares and serve.

Find out about our new cookbook, The Kripalu Kitchen, by Executive Chef Jeremy Rock Smith.