Meditation and the Art of Inclusive Awareness

Steven Leonard
Kripalu Yoga teacher Steven Leonard guides us in an inclusive meditation. Notice any tension in your body, as well as any areas of comfort, and breathe without needing to change or alter anything. Allow your mind to find balance in the spaciousness. Allow yourself to simply be—right here, right now.
Sign Up to Stay Connected
Articles, programs, promotions, recipes, and more, delivered right to your inbox.
You May Also Like
Related Programs
Online
Free
One-Day Format

Oct 9, 2025
Kripalu Community Meditation
Come together in practice

Robert Mulhall
On Campus
Weekend Format

Oct 10, 2025 - Oct 13, 2025
The Art of Loving-Kindness
A meditation and yoga retreat

Stephen Cope

Missy Brown
On Campus
Weekend Format

Oct 17, 2025 - Oct 19, 2025
Tantra Yoga of Radical Affirmation
Awaken your heart, mind, and vibrant body!

Todd Norian
On Campus
Weekend Format

Oct 17, 2025 - Oct 19, 2025
Indigenous Wisdom
Empowering your spiritual path

Shawn Stevens

Shannon Chada
On Campus
Weekend Format

Oct 24, 2025 - Oct 26, 2025
Yoga Retreat for Women of Color
Solidarity

Maya Breuer

Kiesha Battles

Sation Konchellah
On Campus
Kripalu Signature

Oct 24, 2025 - Oct 26, 2025
The Kripalu Silent Retreat

Jess Frey
Get Our Catalog
Get a sneak peek of everything happening at Kripalu in the coming season. Sign up to get our print catalog delivered to your doorstep.
Newcomer's Guide
New to Kripalu? Explore who we are, what we offer, and begin your transformation today.