Meditation and the Art of Inclusive Awareness
Kripalu Yoga teacher Steven Leonard guides us in an inclusive meditation. Notice any tension in your body, as well as any areas of comfort, and breathe without needing to change or alter anything. Allow your mind to find balance in the spaciousness. Allow yourself to simply be—right here, right now.
Steven Leonard is a faculty member for the Radiance Sutras School of Meditation, the Kripalu School of Yoga and has been leading teacher trainings for more than a decade.
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