Why We All Need to Do Savasana

As a new yoga student, I was told that Savasana (final resting posture) was considered one of the most important and difficult of the postures, and I distinctly recall rolling my eyes and thinking Puleez, what’s so hard about lying down, I like lying down. Chaturanga is hard, Savasana, not so hard.

But then I began making progress with Chaturanga and friends. And the more progress I made, the more excited and animated I got, and, the more excited and animated I got, the less interest I had in Savasana.

So I would do a rigorous two-hour Ashtanga practice, lie twitching and staring at the ceiling for a minute, and then jump up and head out into the world, as happy and wired as could be. And a few hours later, crash precipitously and sleepwalk through the rest of the day.

Finally, my teacher made an intervention and announced that I wasn’t allowed to come out of the Ashtanga room until I had spent 10 minutes in Savasana with both my eyes and body covered.

Oh, what a good and addictive thing that enforced Savasana turned out to be. For the next decade, I took a 15- to 20-minute Savasana every time I practiced.

Of course, this was facilitated by the environment, since in a Mysore-style Ashtanga room everyone practices and finishes at their own pace and can therefore take Savasana for as long as the room is open. There’s also something tremendously reassuring about dropping down encircled by the muted sounds of people murmuring, practicing, meditating, and resting around you.

Then things changed (they always do, that’s the point) when I began practicing at home several years ago, and had to develop a whole new relationship with Savasana.

Absent the parameters and energy of the yoga room, I would finish my asana practice and inexorably feel myself pulled to the computer, the phone, the refrigerator, whatever the next activity was. You name it, it all seemed more urgent than lying on my mat with my eyes closed.

So I understand why students struggle with making time for Savasana and are tempted to skip it. And I cannot emphasize strongly enough how crucial it is, especially as our lives grow increasingly frantic and scheduled.

We need Savasana because most of us desperately need time to be still and do nothing at all but breathe and notice. Time to settle down and get quiet without doing or producing anything. Even for five minutes.

What I’m describing is very different from lying in front of the TV in a semi-coma or going to sleep. This is about learning how to be completely relaxed and conscious; aware of what is happening around you but not engaged by it.

In Savasana, we learn to let go, and also to observe from a calm, alert, and pleasantly detached place.

This is a pretty handy skill, especially when you are more accustomed to operating at one or the other end of the spectrum, either manic or torpid.

To use the language of yoga, in Savasana we experience sattva, the state of balance, clarity, and lucidity, rather than the seesawing back and forth between rajas and tamas (hyperactivity and lethargy) that tends to define how many of us would otherwise operate in the world.

Inhabiting this space on the yoga mat then informs how you operate off the mat, providing a blueprint for walking a middle path that is present and alert, but not hectic.

So commit to Savasana. Get an eyebag (it will have a Pavlovian effect) and have a blanket or shawl handy whenever you practice, so you can cover yourself and feel warm and protected. If you are at home, set a timer, so you can release deeply without fear of staying too long. If you are in a studio setting, don’t leave without taking Savasana (even if you need to wrap up early and lie quietly in a corner). When you flee without these minutes of quiet absorption, you are missing the opportunity to bring together everything that came before.

As for me, in my new practice setting, I eventually learned to put out my eyebag and pashmina at the same time as my mat and props. If I had to go collect them at the end of my practice, it was too easy to get sidetracked, but with them sitting beside me as I take a final twist or forward bend, the natural order is restored. As am I.

Find out about upcoming programs with Natasha Rizopoulos at Kripalu.

This essay was originally published on Natasha’s blog.

Natasha Rizopoulos is a senior teacher at Down Under Yoga in Boston. She is the featured teacher in the Yoga Journal Step-by-Step Home Practice DVD series.

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