Sudha Carolyn Lundeen
Sudha Carolyn Lundeen, RN, E-RYT 500, is a faculty member at Kripalu, where she leads a variety of workshops, including 200- and 500-hour teacher trainings. She also teaches in the Kripalu School of Ayurveda. Sudha’s Kripalu Gentle Yoga DVD has won three prestigious awards. She works with clients privately and leads workshops internationally in group and corporate settings. Sudha’s personal experience with breast cancer, combined with 12 years in clinical nursing, lends a sensitivity and broad knowledge base to her teaching style, which has been described by students as welcoming, humorous, and healing.
Letting Go Breath Meditation
The Healing Power of Yoga
More mainstream medical practices are adopting yoga therapeutics, as growing research shows its efficacy in improving overall health and vitality.
Honoring Your Half Chaturanga: The Practice of Taking It Down a Notch
As much as we acknowledge that yoga is a personal practice, we’ve all compared ourselves to our fellow yogis at one time or another.
How to Love Winter
Autumn has always been my favorite time of year. I love the crispness in the air, the warm-but-not-too-hot days, the cooler nights, the vibrantly colored leaves shimmering in the trees. But it’s also a bittersweet time of year—a time tinged with feelings of loss.
Yoga and Ayurveda Go Prime Time
We asked a few yoga and Ayurveda experts to offer health- and happiness-enhancing practices for some very stressed-out small-screen personalities.
Holiday Rituals from Our Faculty
We asked a few of our Kripalu Schools of Yoga and Ayurveda faculty to share their favorite rituals for the season of celebration.
Rest, Relax, Renew: The Benefits of Restorative Yoga
A Q&A with Sudha Carolyn Lundeen
Holiday Helpers: Practices for Staying Grounded in the Season of Celebration
The holidays are upon us, a season that for many brings joy, celebration, and gratitude, warm hearths on chilly days, and the heartening pleasures of exchanging gifts while reconnecting with loved ones.
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