Clarity Through Presence

Healing & Wholeness

Clarity Through Presence

Why Thinking Harder Isn't the Answer

In a world filled with constant information, decision-making, and mental noise, clarity rarely comes from thinking more. It comes from learning how to return to direct experience.

In this experiential online session, Cirak introduces a practical approach to presence through guided awareness, embodied inquiry, and simple practices that quiet the mind and reconnect you with your own inner knowing. You'll leave feeling more grounded, more spacious, and with a taste of the work we'll explore more deeply during the December on campus retreat at Kripalu.

In this online program, you will experience:

Guided awareness practices
Embodied inquiry
Simple practices to quiet the mind and reconnect with your inner knowing
A compassionate community of mindful learners

NOTE: This program is a part of our Kripalu Online Studio subscription. You must be a monthly or annual subscriber in order to register for this program. When you become a subscriber of the Kripalu Online Studio you will have access to this program along with over 75 live classes per month and 5000+ classes in our replay library. 

FAQs

Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all—always check the program page.

If the program is recorded, you will have access to the video recording(s) for 30 days after the program ends. Recordings will be available within 72 hours of the end of each session.

A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required.

Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495