Come Home to Yourself

In this online program, we will explore meditative practices that are inclusive of your body and sensations to expand your self-knowing and bring ease to your whole self: body, mind, and heart. Embodying ease is an everyday process of reconnecting through your body, with movement flows and creativity to revitalize how you meditate.

No prior experience with meditation is required. Guided movement is drawn from medical qigong, Feldenkrais® somatic education, applications of Somatic Experiencing®, and dance.

To participate in this online program:

• Please set yourself up with floor space for standing, sitting, and laying.
• Please have these accessible: yoga mat, cushions, and anything else you need to feel comfortable for sitting and laying.
• Wear comfy clothes and bare feet.
• Please prepare two sheets of blank paper and markers or pens.

This program is a mix of gentle movements and times of stillness. Please join us on this heart-centered journey.

NOTE: This program is a part of our Kripalu Online Studio subscription. You must be a monthly or annual subscriber in order to register for this program. When you become a subscriber of the Kripalu Online Studio you will have access to this program along with over 75 live classes per month and 5000+ classes in our replay library.