Leadership & Collective TransformationYoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Dance, Yoga, Dance with Megha Nancy Buttenheim Portland Helmich Your browser does not support the audio element. Portland Helmich talks with Megha Nancy Buttenheim, founding director of Let Your Yoga Dance® LLC, in a discussion on the exuberance of letting the dance floor be your yoga mat. Find out about upcoming programs with Megha Nancy Buttenheim at Kripalu. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Food, Glorious Food! with Jeremy Rock Smith Kripalu faculty Jeremy Rock Smith discusses how food nourishes us not just physically but also emotionally and spiritually. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Shamanism for Empowerment with Ray Crist Ray Crist discusses how shamanic tools and principles can infuse greater meaning into both your yoga practice and your life. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: The Art of Meditation in Motion with Sarajean Rudman Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Unraveling Zentangle with Martha Huggins and Molly Hollibaugh Martha Huggins and Molly Hollibaugh discuss how you can uncover your creativity through the hugely popular Zentangle method. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Learning to Adore Your Body with Erica Mather Erica Mather speaks with host Portland Helmich about what body confidence really means, her own struggles with body image, and how yoga launched her on a journey of self-acceptance. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Slowing Down with Maria Sirois Portland Helmich talks with Maria Sirois, inspirational teacher and psychologist, about how to slow down, and why it's so important. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Movement, Dance, and Healing with Daniel Leven Dan Leven discusses how dance engages the brain, opens the heart, and fosters vitality in people of all ages, backgrounds, and levels of experience. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Breathing Deeply, Living Fully with Larissa Hall Carlson Portland Helmich talks with former Dean of the Kripalu School of Ayurveda Larissa Hall Carlson about pranayama and its numerous physical and emotional benefits. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Generosity and Yoga with Stephen Cope Portland Helmich talks with psychotherapist, Kripalu Yoga teacher, and author Stephen Cope, who describes how yoga practice goes beyond physical gain to create states of well-being, happiness, and generosity. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Harmony, Balance, and Ayurveda with Hilary Garivaltis Portland Helmich talks with Hilary Garivaltis, former Dean of the Kripalu School of Ayurveda, about Ayurveda and how this powerful and proven holistic health system is gaining attention in the West. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Unlocking Creativity with Eric Maisel Host Portland Helmich talks with author and creativity coach Eric Maisel about how we all have the ability to manifest our potential through self-expression. Author Portland Helmich
Healing & Wholeness Kripalu Perspectives: Whole-Body Health with Mark Hyman Mark Hyman, medical director of the UltraWellness Center, discusses how treating the system and not just the symptom can help heal chronic conditions and bring fulfillment to our lives. Author Portland Helmich
On Campus Kripalu Experience Program Dec 4, 2026 - Dec 6, 2026 Restorative Yoga and Sound Healing Yuval Samburski
Online Online Workshop Scholarships Dec 8, 2026 Yoga in Schools The scientific rationale and research evidence Sat Bir Singh Khalsa
On Campus Kripalu Experience Program Dec 11, 2026 - Dec 13, 2026 The Medicine of Sound Healing and Somatic Breathwork Jess Frey Jon Orsini
On Campus Kripalu Experience Program Nov 20, 2026 - Nov 22, 2026 The Kripalu Silent Retreat Erin Casperson
Online Online Workshop Dec 15, 2026 The Great Work of Your Life A new year dharma reflection Ilana Beigel
On Campus Kripalu Experience Program Dec 15, 2026 - Dec 18, 2026 RISE: The Kripalu Approach To Resilience Tools for work-life balance Sam Chase
On Campus Kripalu Experience Program Dec 18, 2026 - Dec 20, 2026 Breathe, Feel, Flow A Kripalu vinyasa immersion Pilin Anice
On Campus Dec 27, 2026 - Dec 29, 2026 The Body as Gateway Exploring the Tantra of Anusara Yoga Tasha Judson Sara Davidson Flanders
On Campus Dec 27, 2026 - Dec 29, 2026 Moving Through Stillness Somatic meditations to support your new year transition Sandrine Harris
On Campus Dec 28, 2026 - Jan 1, 2027 Sanctuary Spiritual grounding for queer and trans folks Jacoby Ballard Ro Grace
On Campus Dec 29, 2026 - Jan 1, 2027 New Year’s Yoga Retreat Awaken your heart, align your life Todd Norian