Yoga, Spirituality & Ancient WisdomHealing & WholenessYoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Radiant Women, Radiant Health with Sudha Carolyn Lundeen Portland Helmich Your browser does not support the audio element. Senior Kripalu Yoga teacher Sudha Carolyn Lundeen addresses some of the key health issues affecting women today, and how the self-nurturing practices of Ayurveda and yoga can help women of all ages cultivate a more radiant, balanced, and nourished life. Find out about upcoming programs with Sudha Carolyn Lundeen at Kripalu. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Food, Glorious Food! with Jeremy Rock Smith Kripalu faculty Jeremy Rock Smith discusses how food nourishes us not just physically but also emotionally and spiritually. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Shamanism for Empowerment with Ray Crist Ray Crist discusses how shamanic tools and principles can infuse greater meaning into both your yoga practice and your life. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: The Art of Meditation in Motion with Sarajean Rudman Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Learning to Adore Your Body with Erica Mather Erica Mather speaks with host Portland Helmich about what body confidence really means, her own struggles with body image, and how yoga launched her on a journey of self-acceptance. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Dance, Yoga, Dance with Megha Nancy Buttenheim Portland Helmich talks with Megha Nancy Buttenheim, founding director of Let Your Yoga Dance® LLC.. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Slowing Down with Maria Sirois Portland Helmich talks with Maria Sirois, inspirational teacher and psychologist, about how to slow down, and why it's so important. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Movement, Dance, and Healing with Daniel Leven Dan Leven discusses how dance engages the brain, opens the heart, and fosters vitality in people of all ages, backgrounds, and levels of experience. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Breathing Deeply, Living Fully with Larissa Hall Carlson Portland Helmich talks with former Dean of the Kripalu School of Ayurveda Larissa Hall Carlson about pranayama and its numerous physical and emotional benefits. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Generosity and Yoga with Stephen Cope Portland Helmich talks with psychotherapist, Kripalu Yoga teacher, and author Stephen Cope, who describes how yoga practice goes beyond physical gain to create states of well-being, happiness, and generosity. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Harmony, Balance, and Ayurveda with Hilary Garivaltis Portland Helmich talks with Hilary Garivaltis, former Dean of the Kripalu School of Ayurveda, about Ayurveda and how this powerful and proven holistic health system is gaining attention in the West. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Unlocking Creativity with Eric Maisel Host Portland Helmich talks with author and creativity coach Eric Maisel about how we all have the ability to manifest our potential through self-expression. Author Portland Helmich
Healing & Wholeness Kripalu Perspectives: Whole-Body Health with Mark Hyman Mark Hyman, medical director of the UltraWellness Center, discusses how treating the system and not just the symptom can help heal chronic conditions and bring fulfillment to our lives. Author Portland Helmich
Online Workshop Scholarships Nov 4, 2026 Return to Your Inner Light The deeper wisdom of Diwali Acharya Shunya
On Campus Nov 6, 2026 - Nov 8, 2026 Narratives Let go of the stories that keep you stuck Nancy Colier
On Campus Nov 6, 2026 - Nov 8, 2026 Yoga for Vitality A weekend of movement, breath, and meditation for deep renewal Laura Ahrens
On Campus Nov 6, 2026 - Nov 8, 2026 Soul Nourishment Pathways to radical hope Jurian Hughes David Wallace
On Campus Nov 8, 2026 - Nov 13, 2026 Holotropic Breathwork and Naturopathic Medicine A healing journey Laurane McGlynn Tom Francescott
On Campus Nov 8, 2026 - Nov 13, 2026 Hands of Light The fundamentals of Brennan Healing Science Joy Adler
On Campus Kripalu Experience Program Nov 9, 2026 - Nov 13, 2026 The Kripalu Yoga Retreat Return to practice Michelle Dalbec Christine Bissonnette
Online Online Workshop Scholarships Nov 9, 2026 - Nov 30, 2026 The Heart of Forgiveness Expanding vulnerability and nobility for freedom Jacoby Ballard
On Campus Nov 11, 2026 - Nov 13, 2026 Unlocking Eros Reclaim your healing and creative power Roxanne Partridge
On Campus Nov 12, 2026 - Nov 15, 2026 Cultivate Your Energy Embodied practices to become a lighthouse Erin Rose Ward
On Campus Kripalu Experience Program Oct 16, 2026 - Oct 18, 2026 Essential Practices for Everyday Life Practical tools from the Kripalu path Cristie Newhart Ilana Beigel