Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Shamanism for Empowerment with Ray Crist Portland Helmich Your browser does not support the audio element. In this edition of Kripalu Perspectives, yoga teacher Ray Crist, a longtime student of shamanism, discusses how shamanic tools and principles can infuse greater meaning into both your yoga practice and your life. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Food, Glorious Food! with Jeremy Rock Smith Kripalu faculty Jeremy Rock Smith discusses how food nourishes us not just physically but also emotionally and spiritually. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: The Art of Meditation in Motion with Sarajean Rudman Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Learning to Adore Your Body with Erica Mather Erica Mather speaks with host Portland Helmich about what body confidence really means, her own struggles with body image, and how yoga launched her on a journey of self-acceptance. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Dance, Yoga, Dance with Megha Nancy Buttenheim Portland Helmich talks with Megha Nancy Buttenheim, founding director of Let Your Yoga Dance® LLC.. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Slowing Down with Maria Sirois Portland Helmich talks with Maria Sirois, inspirational teacher and psychologist, about how to slow down, and why it's so important. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Movement, Dance, and Healing with Daniel Leven Dan Leven discusses how dance engages the brain, opens the heart, and fosters vitality in people of all ages, backgrounds, and levels of experience. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Breathing Deeply, Living Fully with Larissa Hall Carlson Portland Helmich talks with former Dean of the Kripalu School of Ayurveda Larissa Hall Carlson about pranayama and its numerous physical and emotional benefits. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Generosity and Yoga with Stephen Cope Portland Helmich talks with psychotherapist, Kripalu Yoga teacher, and author Stephen Cope, who describes how yoga practice goes beyond physical gain to create states of well-being, happiness, and generosity. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Harmony, Balance, and Ayurveda with Hilary Garivaltis Portland Helmich talks with Hilary Garivaltis, former Dean of the Kripalu School of Ayurveda, about Ayurveda and how this powerful and proven holistic health system is gaining attention in the West. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Unlocking Creativity with Eric Maisel Host Portland Helmich talks with author and creativity coach Eric Maisel about how we all have the ability to manifest our potential through self-expression. Author Portland Helmich
Healing & Wholeness Kripalu Perspectives: Whole-Body Health with Mark Hyman Mark Hyman, medical director of the UltraWellness Center, discusses how treating the system and not just the symptom can help heal chronic conditions and bring fulfillment to our lives. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: The Healing Power of Qigong with Deborah Davis Deborah Davis discusses qigong, an ancient holistic system that blends Chinese medicine, deep breathing, stretching, self-massage, and sound to enhance vitality. Author Portland Helmich
On Campus Aug 2, 2026 - Aug 4, 2026 Spirituality in Yoga Research and practice of transcendent yoga Lee Majewski Stephen Parker
On Campus Aug 4, 2026 - Aug 7, 2026 The Book of Creation Using ancient wisdom to become more present now Jill Hammer Shoshana Jedwab
On Campus Aug 6, 2026 - Aug 9, 2026 Come Home to Yourself A summer yoga and meditation retreat Missy Brown Stephen Cope
On Campus Aug 7, 2026 - Aug 9, 2026 Mastering Stress Yoga and mindfulness practices for living with stress Diane Malaspina
On Campus Aug 7, 2026 - Aug 9, 2026 Bone Health Shedding a new light on yoga for osteoporosis Loren Fishman Liz Larson
On Campus Kripalu Experience Program Jul 10, 2026 - Jul 12, 2026 The Kripalu Silent Retreat Jess Frey
On Campus Aug 7, 2026 - Aug 9, 2026 Yoga, Music, and Mindfulness A Kripalu-Tanglewood summer experience Larissa Hall Carlson
On Campus Aug 9, 2026 - Aug 12, 2026 Modern Alchemy of the Heart Activating the five elements Adora Winquist
On Campus Kripalu Schools Training Scholarships Aug 9, 2026 - Aug 14, 2026 Kripalu Yoga in Schools Teaching Social-Emotional Learning (SEL) to Adolescents Janna Delgado Iona M. Smith
On Campus Aug 9, 2026 - Aug 14, 2026 Renew Yourself with Trauma-Informed Yoga A Kundalini immersion Jeannie O’Neill
On Campus Aug 9, 2026 - Aug 14, 2026 LifeForce Yoga and Internal Family Systems New tools to bring balance to your life Amy Weintraub Laura Schmidt
On Campus Aug 14, 2026 - Aug 16, 2026 Fire in Yogic Tradition Reprogramming through ritual Yogrishi Vishvketu Kal Prakashini Adi Shakti