Healing & Wholeness A Tai Chi Sequence to Release Chronic Muscle Tension Rick Barrett We accumulate pre-conscious holding patterns over the years that block qi flow and are a source of pain and injury. In this video, Kripalu presenter Rick Barrett shares a warm-up set that he uses to "Reclaim Lost Territory," particularly in the back, neck, and shoulders. Find out about upcoming programs with Rick Barrett at Kripalu. Inspire someone’s journey. Share this wisdom.
Nature & Earth-Based Wisdom Accessing a Flow State from Home It doesn’t take much imagination to think about accessing a flow state while you are participating in The Kripalu Outdoors Mindful Archery Retreat, but how can one access the flow state at home? We asked Micah Mortali to share some tips with us! Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Self-Care the Ayurvedic Way Explore at-home treatments with an Ayurvedic philosophy. Author Lauren Gernady
Yoga, Spirituality & Ancient Wisdom The Benefits of Divine Sleep Yoga Nidra Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress. Author Jennifer Reis
Yoga, Spirituality & Ancient Wisdom Behind the Scenes in the Kripalu Kitchen Take a guided tour and find out where all the magic happens!
Yoga, Spirituality & Ancient Wisdom Happy, Healthy Shoulders with Judith Hanson Lasater In this video, Judith Hanson Lasater talks about her new book, explains the anatomy of the shoulders, and uses demonstrations to show how we can improve function and flexibility.
Yoga, Spirituality & Ancient Wisdom A Day in the Life of a Kripalu Cookie What happens when a Kripalu cookie and a Kripalu guest join forces is absolutely satisfying for mind, body, and sweet tooth.
Yoga, Spirituality & Ancient Wisdom Behind the Scenes in the Kripalu Bakery From sourdough to scones, all the deliciousness happens in the Kripalu Bakery! Take a guided tour with Kripalu faculty Jeremy Rock Smith.
Yoga, Spirituality & Ancient Wisdom Chair Stand Practice to Boost Strength as We Age One of life’s most common activities—getting up from a chair—is critical to maintaining independence and quality of life for older people, says Carol Krucoff. Author Carol Krucoff
Healing & Wholeness Taiji for Life In this video, Yang Yang explains how tai chi saved his life—literally—and set him on a path of exploring the healing benefits of this movement art. Author Yang Yang
Healing & Wholeness Be the Light: A Qoya Movement Experience This movement ritual will pull your racing mind back into the present and into your body, supporting you for whatever challenges you face today by reminding you that your essence is wise, wild, and free. Author Rochelle Schieck
Healing & Wholeness What Is Biofield Tuning? Practitioner Eileen Day McKusick explains how she uses tuning forks to heal bodies that are out of tune due to the stressors of daily life. Author Eileen Day McKusick
Healing & Wholeness The 'Five Breaths Per Minute' Practice Richard P. Brown, MD, guides two versions of a "five breaths per minute" practice, paired with gentle, conscious movement and visualization. Author Richard P. Brown
On Campus Jan 11, 2026 - Jan 16, 2026 Grieve as a Verb How to cultivate a daily grief practice with the Grief M.E.N.T.O.R. Method Meghan Jarvis John Onwuchekwa
On Campus Jan 11, 2026 - Jan 16, 2026 Endless Confidence Awaken your authenticity Brian Trzaskos Ani Anderson
On Campus Kripalu Signature Weekend Format Jan 16, 2026 - Jan 19, 2026 Inner Quest Intensive Aruni Nan Futuronsky
Online Jan 17, 2026 - Jan 31, 2026 Flow and Healthy Aging: The New Science of Vitality Qigong and yoga nidra Ken Nelson
On Campus Weekend Format Jan 23, 2026 - Jan 25, 2026 The Heart of Being a Teen A transformational workshop for ages 13-17 Missy Brown
On Campus Jan 23, 2026 - Jan 25, 2026 Finding Beauty in the Storm Courage practices for uncertain times Maria Sirois Scott Simon
On Campus Jan 25, 2026 - Jan 30, 2026 There Is Nothing to Fix Becoming whole through radical self-acceptance Suzanne Jones
On Campus Jan 25, 2026 - Jan 30, 2026 Earth-Based Archetypal Psychotherapy for Healing Leslie Baker Betsy Debany
On Campus Jan 30, 2026 - Feb 1, 2026 The Art of Letting Go Unwinding the knots Carrie Grossman (Dayashila)
On Campus Weekend Format Jan 30, 2026 - Feb 1, 2026 Tending and Befriending Your Beautiful Self A women’s self-renewal retreat Renée Peterson Trudeau
On Campus Jan 30, 2026 - Feb 1, 2026 Transformative Care for the Caregiver A narrative healing immersion Lisa Weinert Suzanne Koven Edward Phillips
On Campus Jan 30, 2026 - Feb 1, 2026 Reclaiming Eros An alchemical path to embodied healing and creative power Roxanne Partridge