Finding Happiness in Difficult Times

Presenter: Maria Sirois

REMEMBER WHAT NOURISHES YOU

Life is challenging and capricious yet also wondrous and magnificent.

Join positive psychologist Maria Sirois for a program designed to help you integrate positive moments and mindfulness practices into your life even in the most difficult times.

Through dialogue, mindfulness, introspection, and play, you will:

Build spiritual, mental, emotional, relational, and physical resilience.
Traverse a difficult time with health and humor.
Recover from loss, heartbreak, or disappointment.
Move with greater ease toward a happier life.

Explore the tools and perspectives of positive psychology and learn how to strengthen your resilience for elevated health and positivity. Return home with a deeper understanding of how to cultivate resilience on a daily basis.

Recommended reading Maria Sirois, A Short Course in Happiness After Loss (and Other Dark, Difficult Times).

ONLINE OPTION

We are now offering an online version of this program.

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Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals

Access to the Kripalu Grounds

Program at a Glance

Yoga Experience

None

Suitable For

All

Program Theme

All Self-Discovery

Schedule

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Presenter(s)

Maria Sirois, PsyD, is a positive psychologist and seminar leader who teaches with wisdom, authenticity, and humor at the intersection of resilience and flourishing.

Full Bio and Programs