On Campus Program

Change Your Posture, Change Your Life with YogAlign

DEEPEN YOUR UNDERSTANDING OF ANATOMY

Discover a yoga practice that gives you great posture and breathing techniques to align your spine and tone your core. Michaelle Edwards offers her revolutionary YogAlign techniques to deepen your understanding of the anatomy of the human body so you can create naturally aligned, pain-free posture and the ability to stay that way.

Michaelle's easy-to-learn, fun techniques work fast to align and tone your posture from the inside out. Say goodbye to chronic pain as you learn to

  • Create naturally aligned posture and use breathing to tone your core and calm your nerves 
  • Activate your psoas-to-diaphragm connection and free your fascia with self-massage
  • Practice comfortable yoga poses and safe stretches to support daily movement and avoid injury
  • Decompress and strengthen joint tissues.

In no time at all, you will feel your body naturally upright and moving with ease.  

Note These comfortable, functional exercises and body positions are safe and suitable for all ages and fitness levels. Yoga teachers, massage therapists, coaches, and workshop leaders may find these techniques to be particularly valuable and useful for their students and clients. 

Note Bring yoga clothes and a top that shows your spine and rib cage alignment. All participants have the option to be photographed on day 1 and day 5 of the program to track postural changes. Visit yogalign.com to view before and after images that reveal its transformative power.

Recommended reading Michaelle Edwards, YogAlign: Pain-Free Yoga from Your Inner Core.


Included in Your Stay

            

Daily Yoga Classes

            
3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Therapeutic Yoga
Schedule
Download

Get Good Posture Fast with YogAlign


Presenter(s)

Michaelle Edwards, E-RYT 500, LMT, creator of YogAlign, is a massage therapist, musician, author, and director of the Kauai Yoga School.

Full Bio and Programs