• October 27–November 1, 2019
  • Sunday-Friday: 5 nights

Change Your Posture, Change Your Life with YogAlign

For all levels.

Discover a yoga practice that gives you great posture and breathing techniques to align your spine and tone your core. In this program, Michaelle Edwards offers her revolutionary YogAlign techniques to deepen your understanding of the anatomy of the human body, so you can create naturally aligned, pain-free posture and the ability to stay that way.

Say goodbye to chronic pain as you learn to

  • Breathe your way to a pain-free life
  • Practice comfortable yoga poses and safe stretches to support daily movement and avoid injury
  • Decompress and strengthen joint tissues
  • Activate your psoas-to-diaphragm connection and free your fascia with self-massage
  • Rewire posture at the nervous system level and stay aligned for life.

Michaelle invites you to take home the gift of the lift. The YogAlign methodology can enhance your own practice or be taught to students and clients.

Note Students should be in reasonable physical and mental health. Bring yoga clothes and a top that shows your spine and rib cage alignment. All participants will be photographed on day 1 and day 5 of the program to track postural changes. Visit yogalign.com to view before and after images that reveal the transformative power of YogAlign.

Recommended reading Michaelle Edwards, YogAlign: Pain-Free Yoga from Your Inner Core.

Special Savings!
Take this program with Breathe Your Way to a Pain-Free Life with YogAlign October 25–27, 2019 for a 10 percent tuition discount for each program; please call to register.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
Download

YogaAlign: Before & After


Presenter(s)

Michaelle Edwards, E-RYT 500, LMT, creator of YogAlign, is a massage therapist, musician, author, and director of the Kauai Yoga School.

Full Bio and Programs