• May 29–June 2, 2017
  • Monday–Friday: 4 nights

Change Your Posture, Change Your Life with YogAlign

For all levels.

Discover a yoga practice that gives you great posture and breathing techniques to align your spine and tone your core. In this program, Michaelle Edwards offers her revolutionary YogAlign techniques to deepen your understanding of the anatomy of the human body.

Say goodbye to chronic pain as you learn to

  • Breathe your way to a pain-free life
  • Do comfortable yoga poses and safe stretches to support daily movement and avoid injury
  • Decompress and strengthen joint tissues
  • Activate your psoas to diaphragm connection and free your fascia with self-massage
  • Rewire posture at the nervous system level and stay aligned for life.

The YogAlign methodology can enhance your own practice or be taught to students and clients. Michaelle invites you to take home the gift aligned, pain-free posture and the ability to stay that way, naturally.

Note Students should be in reasonable physical and mental health. Bring yoga clothes and a top that shows your spine and rib cage alignment. All participants will be photographed on day 1 and day 5 of the program to track postural changes. Visit yogalign.com to view before and after images that reveal the transformative power of YogAlign.

Recommended reading Michaelle Edwards, YogAlign: Pain-Free Yoga from Your Inner Core.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
YAYP-171

Presenter(s)

Michaelle Edwards, E-RYT 500, LMT, has been a student of yoga for more than 40 years and a teacher for more than 25. A bodyworker, musician, author, and...

Full Bio and Programs