THE ART OF LETTING GO
Unresolved grief is an underappreciated element of our emotional, mental, and spiritual health. The impact on the world during the pandemic, the deaths and losses we experienced—as well as political divisions, financial strife, layoffs, and our global crisis—create tangible and intangible losses. Looking at life from what we have lost, we can see that unresolved grief is an underlying root cause that prevents alignment of the mind, body, and spirit.
Join grief coach AmarAtma for a five-day program that offers a multidimensional approach to letting go. Through journaling, somatic release, mindfulness practice, grief releasing exercises, community building, and more, you will:
- Recognize, honor, and release feelings of grief.
- Identify core unresolved grief that may be hindering your life.
- Gain skills for emotional regulation and emotional nonreactivity.
- Learn seven techniques for letting go.
- Connect with others who are going through similar experiences.
- Reconnect to your inner guidance and wisdom.
Finish the program with practical tools and strategies that are easy to apply in your daily life. Return home feeling lighter, with greater feelings of relief and peace with resources that serve a lifetime.
NOTE This program is for anyone with unresolved emotional pain and grief that hinder their quality of life, regardless of the loss they have experienced.
Included in Your Stay
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Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
AmarAtma is a grief coach and board-certified chaplain. He holds a master’s degree in traditional Chinese medicine and uses a mind-body-spirit approach to teaching how to grieve and let go.
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- September 26–29, 2023
- Tuesday-Friday: 3 nights