On Campus Program

Cultivate Healthier Human Connections How to Communicate Mindfully

BE CALM, CONFIDENT & SUCCESSFUL

Leave the distracted world behind and expand your capacity to create healthier human connections. 

Join pioneering mindful communication teacher, Donna Rustigian Mac, and cultivate your ability to listen deeply, express authentically, and trust yourself while building trusted relationships. 

Through meditation, contemplation, and more, learn to: 

  • Unwind the stress of speaking and communicating. 
  • Identify and shift outdated communication traits.
  • Articulate what you want, need, and value. 
  • Nurture the growth of nonjudgmental environments.  
  • Strengthen your natural communication identity.
  • Cultivate a lifelong mindful communication practice. 

Immerse yourself with the modern skills to recognize and regulate stress while recognizing and regulating your ability to communicate. 


"This work helped me understand the habits that were holding me back from speaking with confidence. The lessons learned can be applied in many other areas of life.” –Katherine B.

Included in Your Stay

            

Daily Yoga Classes

            
3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Self-Discovery
Schedule
Download

Kripalu Communicate Mindfully


Presenter(s)

Donna Rustigian Mac is a mindful communication practitioner, certified mindfulness teacher, and a qualified behavioral change facilitator.

Full Bio and Programs

Date: November 29–December 1, 2024

Tuition: $349.00 per person + accommodations

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