Cultivate Healthier Human Connections How to Communicate Mindfully
- Presenter: Donna Rustigian Mac
BE CALM, CONFIDENT & SUCCESSFUL
Leave the distracted world behind and expand your capacity to create healthier human connections.
Join pioneering mindful communication teacher, Donna Rustigian Mac, and cultivate your ability to listen deeply, express authentically, and trust yourself while building trusted relationships.
Through mindfulness, contemplation, and more, learn to:
- Unwind the stress of speaking and communicating.
- Identify and shift outdated communication traits.
- Articulate what you want, need, and value.
- Nurture the growth of nonjudgmental environments.
- Strengthen your natural communication identity.
- Cultivate a lifelong mindful communication practice.
Immerse yourself with the modern skills to recognize and regulate stress while recognizing and regulating your ability to communicate.
"This work helped me understand the habits that were holding me back from speaking with confidence. The lessons learned can be applied in many other areas of life.” –Katherine B.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Kripalu Communicate Mindfully
Presenter(s)
Donna Rustigian Mac is a mindful communication practitioner, certified mindfulness teacher, and a qualified behavioral change facilitator.
Full Bio and ProgramsYou Might Also Like
- November 3–8, 2024
- Sunday-Friday: 5 nights