On Campus Program

Emotional Mindfulness, Connection, and Healing Befriending the Wisdom and Power of Your Emotions

For everyone.

Emotions help you feel alive, meet life’s challenges, enrich your relationships, and heal from emotional wounds. Learn how to tap into and get the most out of your emotions and be fully present with yourself and others in this experiential program grounded in contemporary neuroscience and drawn from a variety of psychotherapeutic approaches.

Ronald J. Frederick and Timothy J. Beyer teach a proven, four-step approach to cultivating emotional mindfulness that helps you

  • Recognize the ways you unknowingly avoid or cut yourself off from your emotional power
  • Tame anxiety and fear so you can feel more in control
  • Connect with your true emotions and make use of their inherent resources
  • Authentically express yourself and feel more connected and receptive to others.

Return home with tools that enable you to break free from old patterns, open your heart, and transform your life.

Note Clinicians are welcome and will learn an approach to emotional mindfulness that can be integrated into work with clients.

Program at a Glance

Yoga Experience
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Ronald J. Frederick, PhD, is a psychologist, author of Loving Like You Mean It and Living Like You Mean It, and cofounder of the Center for Courageous Living.

Full Bio and Programs

Timothy J. Beyer, PhD, is cofounder of the Center for Courageous Living in Beverly Hills, California. His passion lies in helping others achieve their goals and realize their best life.

Full Bio and Programs