On Campus Program

Fundamentals of Nature A Wim Hof Experience


Explore the fundamental principles that drive our evolutionary potential in this special program designed to foster deep levels of connection, build community, and generate inspiration.

Step into the wild with certified Wim Hof Method instructor Samuel Whiting and experience the majesty of extraordinary living. This program is uniquely curated through the lens of nature to examine the underlying mechanisms of your inner landscape and learn how you can build an adaptive, skillful, and versatile connection to your mind, body, and life through actionable tools and practices.

Discover how you can use breathing and cold exposure to unlock your potential and connect with an inspiring community while you: 

  • Learn the fundamental and advanced Wim Hof Method breathing techniques. 
  • Build your custom breathing toolkit with personalized protocols for your lifestyle. 
  • Enhance your physiology and psychology. 
  • Explore a goal oriented approach to cold exposure with daily immersions throughout the program.  
  • Receive personal feedback tailored to your specific goals.  

The weekend begins with an introduction to the Wim Hof Method followed by an exploration of breathing, science and theory, group sharing, reflection, discussion, Q&A, and multiple (optional) cold exposure experiences on the beautiful grounds of Kripalu.  

NOTE Please bring a swimsuit and warm layers for an outdoor cold exposure experience. Individuals with cardiovascular health-related symptoms will need to consult with their medical provider prior to attending the program. If you are epileptic or pregnant, you are unfortunately not eligible to participate. 

Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Nature and the Outdoors

A Message from Samuel Whiting


Samuel Whiting is a certified Wim Hof Method Instructor and leads sessions, trainings, and programs in addition to consulting with high-level executives, athletes, special operators, pursuers of Guinness World Records, and beyond.

Full Bio and Programs