On Campus Program

Fundamentals of Nature A Wim Hof Experience


Explore the fundamental principles that drive our evolutionary potential in this special program designed to foster deep levels of connection, build community, and generate inspiration. Step into the wild with certified Wim Hof Method instructor Samuel Whiting and experience the majesty of extraordinary living

This program is uniquely curated through the lens of nature to examine the underlying mechanisms of your inner landscape and learn how you can build an adaptive, skillful, and versatile connection to your mind, body, and life through actionable tools and practices. Discover how you can use breathing and cold exposure to unlock your potential and connect with an inspiring community while you  

  • Learn breathing exercises to improve your energy levels, detoxify your system, and relieve anxiety, stress, and tension 
  • Enhance your physiology 
  • Discover cold water immersion and its added boost to the metabolism 
  • Practice meditation 
  • Receive personal feedback tailored to your specific goals. 

The weekend begins with an introduction to the Wim Hof Method followed by an exploration into breathing, science and theory, group work, reflection, discussion, and Q&A, and an (optional) outdoor cold exposure experience

Note Individuals with cardiovascular health-related symptoms will need to consult with their medical provider prior to attending the program. If you are epileptic or pregnant, you are unfortunately not eligible to participate.  

Note Please bring a swimsuit and warm layers for an outdoor cold exposure experience. 

Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Nature and the Outdoors

A Message from Samuel Whiting


Samuel Whiting is a certified Wim Hof Method Instructor and leads sessions, trainings, and programs in addition to consulting with high-level executives, athletes, special operators, pursuers of Guinness World Records, and beyond.

Full Bio and Programs