MOVE FROM DESPAIR TO FREEDOM
Healing from grief is a journey from heartbreak to wholeness, from darkness to light.
Join Kripalu legacy faculty member and author, Aruni Nan Futuronsky, and find solace, possibility, and hope amidst grief and loss. Aruni, whose life has been transformed by her own experiences, teaches you how to outlive loss and even grow from it. In the safe atmosphere of this retreat, you learn:
- Mindfulness-based meditation practices
- Body-centered movement for integration
- Journaling for self-inquiry
Since grief is a body-centered process, yoga provides techniques to integrate and move through challenging emotions to a deeper level of acceptance and completeness. Discover how you can use the healing practices of yoga on and off the mat to navigate difficult emotions, share in this time of healing and renewal, and move forward in your life.
Included in Your Stay
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Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Aruni Nan Futuronsky is a Kripalu Yoga teacher, life coach, and Legacy Faculty member for Kripalu R&R and Kripalu programs.
Full Bio and Programs