Health, Fitness, and Wellness

  • There are no upcoming dates for this program.

Healthy Gut, New You

For everyone.

A healthy gut—including the microbes that live there—is the foundation for  everything from your overall physical health to your mental health and sense of strength, power, and peace. Learn about the invisible world inside you and around you and the ways that it can help you transform into a “new you” physically, mentally, emotionally, and spiritually.

Integrative neurologist Maya Shetreat-Klein and holistic nutritionist Kathie Madonna Swift invite you to learn

  • How food can create dramatic shifts in digestive and brain health
  • Achievable strategies for using nutrition and mind-body practices to prevent and treat gut- and brain-related disorders
  • Discussion of popular therapeutic diets that can help balance and restore your gut immune system
  • The influence of soil, sunshine, water, plants, and stones in nourishing yourself
  • Joyful movement, meditation, and earth-based practices to transform mind, body, and spirit.

Expect to leave empowered and transformed!

Program at a Glance

Yoga Experience
None
Suitable For
Yoga Teachers
Program Theme
Complementary Health
Schedule
Download

Presenter(s)

Maya Shetreat, MD, is an integrative neurologist, herbalist, urban farmer, author of The Dirt Cure, and founder of the Terrain Institute, where she teaches online programs in transformational healing.

Full Bio and Programs

Kathie Madonna Swift, MS, RDN, a holistic nutritionist with a background in integrative nutrition therapies and mind-body medicine, is author of The Swift Diet and The Inside Tract: Your Good Gut Guide to Great Digestive Health.

Full Bio and Programs