Holistic Life Foundation Self-Awareness and Self-Love

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WELLNESS THROUGH SUPPORT & COMPASSION

Are you ready to love yourself?

Join Holistic Life Foundation cofounders Ali Smith, Atman Smith, and Andres Gonzalez for a program that reminds individuals who they really are. The Holistic Life Foundation (HLF) is a Baltimore-based 501(c)(3) nonprofit organization committed to nurturing the wellness of those in underserved communities. HLF has been recognized locally, nationally, and internationally—and their innovative and effective work has been featured on Good Morning America, NBC Nightly News, PBS, Mindful Magazine, Yoga Journal, CNN, and more. 

Through yoga, mantras, mudras, meditation, breathwork, and movement, learn to: 

• Awaken your self-love and compassion. 
• Alleviate stress, anxiety, and burnout.
• Deepen your connection with others.
• Enhance your overall well-being. 

Return home with a toolkit of mindfulness, conflict resolution, and self-care practices to help you feel healthier, more supported, and at peace in your life. 

NOTE This program is for adults only. 

“Teaching alongside Andres Gonzalez, Atman Smith, and Ali Smith is a wonderful adventure. Their ability to collaborate is one manifestation of the loving-kindness they bring to whatever they do. I always learn a lot from them, and am inspired by their commitment to the well-being of students, teachers, and caregivers of all kinds.” —Sharon Salzberg 

Included in Your Stay