The Holy Wake-Up Call

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AN ONLINE COURSE FOR THOSE IN MIDLIFE

Join faculty member for the Kripalu School of Yoga and expert facilitator, Coby Kozlowski, and discover the wisdom that yoga offers to view midlife not as a crisis, but as a profound opportunity. 

Through lecture, conversation, yogic wisdom, and more, you will: 

• Receive an introduction to the four stages of life.
• Gain a better understanding of vanaprastha, the third stage of life.
• Experience Instinctive Meditation® and journaling practices to support your journey. 
• Connect with community to support you as you shift into a new phase.
• Embrace midlife as a sacred wake-up call.

According to yogic teachings, we go through four distinct stages, or ashrama, in a lifetime. Now is the time to stand for who you are and who you want to become—and to live in accordance with the season of your life.

NOTE The goal of this program is to provide a supportive environment for personal growth and self-discovery. While we delve into deep work, you may encounter challenging emotions, however, please note this is not a therapy or trauma recovery program. We kindly request that you ensure your emotional stability with your mental health care provider before participating. This program will not be recorded.