The Kripalu Approach to Diet An Integrative Weight-Loss Program
Kripalu’s groundbreaking weight-loss program.
Live what you’re learning in a holistic environment that’s ideal for self-exploration. Connect with people just like you, committed to change. Along with your in-depth program sessions, enjoy daily yoga, meditation, and movement classes; whole-foods meals; and the natural beauty of the Berkshires.
Discover how to shift into a balanced relationship with your body in this proven 5-day immersion program. In our caring and supportive environment, nourish yourself and invite changes that will continue to unfold long after you return home. Guided by our exceptional faculty of doctors, nutritionists, life coaches, and yoga teachers who have years of experience helping people find personal empowerment and transformation, you
- Learn how to naturally lose weight and keep it off
- Develop empowering life skills and a more positive body image
- Enhance your nutrition and metabolism for weight management
- Plan strategies for your goals and lifestyle.
Leave feeling rejuvenated, motivated, and full of hope.
Program at a Glance
The Kripalu Approach to Diet
Aruni Nan Futuronsky is a Kripalu Yoga teacher, life coach, and faculty member for Kripalu R&R Retreat and faculty programs.Full Bio and Programs
Annie B. Kay, MS, RDN, E-RYT500, C-IAYT, nutritionist and author of Every Bite Is Divine, is an important voice in whole-foods nutrition and yoga.Full Bio and Programs