Mendful Living from Your Soul Finding Ease and Contentment
- Presenter: Sigal Brier
CONNECT TO YOUR HEART'S LONGING
Give yourself “me” time in this empowering retreat that invites you to heal from the inside out. Join Rabbi Sigal Brier, a powerful mentor and guide, as she guides you to remember what you love and refocus your life on that. Through guided meditation, deep relaxation, life-changing insights, transformative conversation, and more, you will
- Discover how you can move from self-loathing to self-love, from feeling lost to being more at home with yourself, and from judgment to more compassion
- Explore mindfulness, healing and restorative methods, and ways to overcome patterns of self-sabotage
- Release doubt and fear, and make room for new possibilities in the New Year
- Tune into the wisdom of your heart’s desire as it beckons you to live with joy.
Return home connected to the longing of your heart, with a path to living more purposefully with ease and contentment.
Note Bring clothing, coat, and shoes to be comfortable walking outside.
Following Rabbi Sigal’s Mendful program at Kripalu I have experienced a shift, a softening, a turn towards wonder. So much of this heart opening was a result of 'marinating' in the loving community Sigal held for us. —Hollie G.
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Interested in going deeper? Sigal is also offering an on campus program called Illuminate Your Heart with Kabbalah and Mysticism, December 21–24. |
Included in Your Stay
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Daily Yoga & Meditation Classes |
3 All-Natural Meals | Access to More Than 100 Acres |
Program at a Glance
Presenter(s)
Rabbi Sigal Brier is a scholar, mystic, spiritual mentor, artist, and musician with 30 years of experience inspiring people to live their heart’s purpose.
Full Bio and Programs