On Campus Program

Mendful Living from Your Soul Finding Ease and Contentment


Give yourself “me” time in this empowering retreat that invites you to heal from the inside out. Join Rabbi Sigal Brier, a powerful mentor and guide, as she guides you to remember what you love and refocus your life on that. Through guided meditation, deep relaxation, life-changing insights, transformative conversation, and more, you will

  • Discover how you can move from self-loathing to self-love, from feeling lost to being more at home with yourself, and from judgment to more compassion
  • Explore mindfulness, healing and restorative methods, and ways to overcome patterns of self-sabotage
  • Release doubt and fear, and make room for new possibilities in the New Year
  • Tune into the wisdom of your heart’s desire as it beckons you to live with joy. 

Return home connected to the longing of your heart, with a path to living more purposefully with ease and contentment.

Note Bring clothing, coat, and shoes to be comfortable walking outside.

Following Rabbi Sigal’s Mendful program at Kripalu I have experienced a shift, a softening, a turn towards wonder.  So much of this heart opening was a result of 'marinating' in the loving community Sigal held for us. —Hollie G.

Interested in going deeper?

Sigal is also offering an on campus program called Illuminate Your Heart with Kabbalah and Mysticism, December 21–24.

Learn more

Included in Your Stay


Daily Yoga & Meditation Classes

3 All-Natural Meals Access to More Than 100 Acres

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Personal Growth


Rabbi Sigal Brier is a scholar, mystic, spiritual mentor, artist, and musician with 30 years of experience inspiring people to live their heart’s purpose.

Full Bio and Programs