On Campus Program

The Mindful Way to Calm an Anxious Mind


After what we've been through these past few years, it’s time to stop letting anxiety rule you. Join mindfulness educator and author Elisha Goldstein as he guides you through proven ways to enjoy life more—including seven science-backed remedies to break out of negative, anxiety-inducing modes of thinking. 

Come uncover the freedom and inner peace that you deserve as you learn 

  • The importance of slowing down and relaxing your body 
  • How to respond to your inner critic 
  • Ways to channel your anxious energy toward skillful behaviors 
  • Practices to break out of autopilot and increase awareness 
  • Simple meditations to come back into balance. 

Return home feeling more empowerment, connection, and compassion in your life.

“I am able to flow more easily with the ups and downs of life, connect with myself and others more honestly, and make more conscious, heart-centered decisions.” —Past program participant

Included in Your Stay


Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Health, Fitness, and Wellness

A Simple Practice for Difficult Moments with Elisha Goldstein


Elisha Goldstein, PhD, is the founder of the Mindful Living Collective, creator of the mental health accelerator program Uncover the Power Within, and guiding teacher for the Course in Mindful Living Teacher Training Certification Program.

Full Bio and Programs