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The Mindful Way to Ease an Anxious Mind Finding Calm in a Frenetic World

For everyone.

It’s time to stop letting anxiety rule you. In this program, Elisha Goldstein invites you to experience seven science-backed remedies to break out of negative, anxiety-inducing modes of thinking. WHAT YOU’LL EXPERIENCE
• Empowerment
• Connection
• Compassion

Come uncover the freedom and inner peace that you deserve as you learn

  • The importance of slowing down and relaxing your body
  • How to respond to your inner critic
  • Ways to channel your anxious energy toward skillful behaviors
  • Practices to break out of autopilot and increase awareness
  • Simple meditations to come back into balance.

“I am able to flow more easily with the ups and downs of life, connect with myself and others more honestly, and make more conscious, heart-centered decisions.” —Past program participant

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Meditation
Schedule
Download

A Simple Practice for Difficult Moments with Elisha Goldstein


Presenter(s)

Elisha Goldstein, PhD, founder of the Mindful Living Collective and cofounder of the Center for Mindful Living, is an author and creator of A Course in Mindful Living, a coaching and mentorship program.

Full Bio and Programs