Moving Meditation

Presenter: Anandamai Charlyn Reihman

CONNECT TO YOUR INNER KNOWING

Is your life filled to the brim with doing? Are you looking for ways to relax and be present? Break away from what you may have been taught about what meditation should be and explore the practice of meditation in motion.

Join longtime Kripalu Yoga teacher, Anandamai Charlyn Reihman, for a program that offers accessible, profound, transformative, alternatives to seated meditation. Invite prana into the driver’s seat as you explore different methods and techniques of moving meditation through the connection of asana and pranayama. You will learn:

The benefits of movement meditation
Methods to relax through breathing practices and movement
How to be present to the current moment to enjoy life’s simple pleasures
Tools to create a sustainable moving meditation practice
Techniques for moving from willful practice to surrender practice

This program is suitable for all whether you have a current meditation practice and are new to meditation. Teachers of meditation and yoga will find this program overflowing with new ideas and tools to bring to their students.

Recommended reading Anandamai Charlyn Reihman, Walking the Path of Love: Connecting to the Kripalu Lineage and the Core Teachings of Swami Kripalu

NOTE This program is part of an ongoing series of "Walking the Path of Love" programs focusing on the teachings of Swami Kripalu.

"The uniqueness of Kripalu Yoga is that postures, pranayama, introversion, concentration, and meditation are all happening simultaneously. In the beginning stages, postures are primary and other aspects secondary. In the final stages, meditation is the primary experience. Through regular practice of asana and pranayama, chitta and prana become friends of equal strength who cooperate closely with one another." –Swami Kripalu