Renée Peterson Trudeau
Pressenter
Renée Peterson Trudeau is an internationally recognized transformational coach, speaker, catalyst, founder and president of Career Strategists, and the author of two award-winning books The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life. A visionary teacher for more than 25 years, Renee is on the faculty at Kripalu Center for Yoga & Health, 1440 Multiversity, The Art of Living Retreat Center, and Esalen Institute. She has certified hundreds of women leaders in more than 10 countries to facilitate personal renewal groups and retreats for women based on her award-winning self-care curriculum.
Passionate about supporting people as they come into balance through practicing the art and science of self-care, Renée has been creating and facilitating transformational events for two decades. An evangelist for the healing power of nature, she grew up in the Sierra Nevada Mountains of California, the rolling Texas Hill Country, and the Blue Ridge Mountains of North Carolina, where she now resides full-time. She’s been featured in The New York Times, Spirituality & Health, US News & World Report, and more. A brand-new empty nester and graduate of the Wisdom Heart Mystery School, Renée is now pouring her energy into Wild Souls Nature Adventures.
Learn more about this presenter’s work:
Upcoming Programs
Renée Peterson Trudeau: The Importance of Self-Care
Resources
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Crazy Busy? Try Incremental Self-Care
Consider weaving a few of these five-minute self-care pearls into your busy day.
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What Self-Care Really Means
A life-balance coach for more than 15 years, Renée Peterson Trudeau can tell you exactly what is and isn't self-care.
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The Gifts of Living in the Unknown
Do things seem particularly intense for you right now? For many of us, it feels as if we’re headed into a new world without a map.
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Six Things to Do When Life Gets Tough
When our body and brain get triggered, we sometimes revert to a primal state. Self-care practices can bring us back to our innate well-being.
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Eight Insights for Balanced Living
Finding balance in all that we do is a journey.
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Seven Back-to-School Strategies to Help You Stress Less and Simplify Your Life
Whether your kids are toddlers or teens, the start of a new school year signifies opportunity, a fresh start, and a chance to do things differently.
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The Transformative Power of Self-Care
Making our self-care a priority is one of the best ways to validate and honor our own worth, which naturally enhances true confidence and self-esteem.
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Five Reasons I Take Retreats
For me, retreats—whether it’s a Saturday at a nearby greenbelt or a weekend or weeklong experience out-of-state—have become essential to how I run my life.
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Balancing Your Yin and Yang
by Renée Peterson Trudeau As a communications director, throughout my 20s and most of my 30s, I pushed myself hard. After securing media coverage for a...
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Embracing the Unknown: Staying Grounded in Uncertain Times
Renée Peterson Trudeau, Guest Blogger Are you between jobs, homes, relationships? It helps to learn strategies for sitting peacefully in limbo. These days,...
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Five Ways to Find Rest this Holiday Season
There is an innate push and pull that many of us feel during the winter season. Give yourself permission to rest, relax, unplug with these five self-care tips from Renée Peterson Trudeau.
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The Power of Sisterhood
As a wife, mother, business owner, mentor, and community activist, moving in the world with the support of my sisters is the only way I know how to be.
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Unplugging: People First, Things Second
Here are some of the ways families are taming the technology dragon.
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Six Ways to Relieve Stress and Get Back to Center
I’ve been traveling and speaking a lot recently about stress management, and I’ve noticed a buzzy, low-grade anxiety and palpable stress in the air. No doubt you’ve been feeling it, too.
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Eight Reasons You Should Be #1 On Your To-Do List
Your self-care should be at the top of your to-do list.
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Seven Tips from Our Teachers for Simplifying Your Life
Here are a few practices from our faculty and presenters that can simplify your life by bringing you into the moment and clarifying what matters.
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How to Experience Fall at Kripalu
Experience autumn in the Berkshires with all five senses—at the retreat center and in the beautiful landscapes and picturesque towns that surround our campus.
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Baby Steps to Self-Renewal
When our plates are overloaded with work and family responsibilities, or we're in crisis, self-care and self-renewal tends to fly out the window.
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How to Thrive During the Most Wonderful Time of the Year
They say the holidays are the most wonderful time of the year, a time when miracles happen, but do you sometimes feel like you need a miracle to keep up with your growing to-do list?
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