Sadie Nardini

Sadie Nardini, ERYT 500, is the embodiment of the fierce feminine. Sadie has lived her life in service of creativity, passion, love, and abundance, which has led her to great heights in the wellness world and in her personal life. She is the author of three books, The 21-Day Yoga Body, The Road Trip Guide to the Soul, and The Essential 30 Day Shadow Work Journal. Her yoga styles—Core Strength Vinyasa Yoga®, The Somatic Flexibility Technique®, and The Yoga Shred®—are taught all around the world. Sadie's  techniques have been showcased in Yoga Journal, Everyday Health, Yoga International, The New York Times, Shape, Women's Health magazines, and more. She's certified in anatomy and exercise physiology through Harvard and Stanford, and currently lives in Santa Barbara, California.

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Resources

  • Forging a New Path, with Sadie Nardini

    There are times when a radical change of course is necessary in life. The old way just isn’t working anymore; a new approach is required.  We don't know...

  • A Vision for the New Year

    New Year's is a time of transition, when we’re teetering on the verge of new opportunities and possibilities. Simultaneously, we’re experiencing the tail...

  • Yoga and the Year of the Selfie

    There’s been a lot of talk this past week about President Barack Obama’s selfie at a memorial for Nelson Mandela. That moment, now frozen in time, shows...

  • I Want My Yoga TV

    Most people I know who are really into yoga, meditation, and living a more conscious life are pretty moderate in their TV watching. It’s not that we don’t...

  • Kripalu Perspectives: Core Strength from the Inside Out with Sadie Nardini

    Sadie Nardini, founder of Core Strength Vinyasa Yoga, shares her insights on how connecting to our core, both physically and emotionally, can help guide us into a life of authentic self-expression.

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